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Sat 22nd Feb 2025 at 9:07am by Snoot

Run > parkrun
  • Time
    27:43
  • Miles
    2.98
  • Min/mi
    9:18
  • Pacing
    88.4%
  • WAVA
    53.87
  • Stride(cm)
    103
  • Cals
    406
  • Cadence
    168
  • BPM
    163
  • %MHR
    96
  • B/mi
    1519
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:20(9:20/mi) 159/169bpm [1484b/mi] 135cal
2) 1mi - 9:02(9:02/mi) 165/174bpm [1490b/mi] 132cal
3) 0.98mi - 9:21(9:34/mi) 167/175bpm [1598b/mi] 139cal
9:20 9:02 9:21
Jaks
Well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 134 97-156 1335 163 128-170 3/0
0.25 2:33 1:18 10:28 159 154-163 1663 161 152-166 6/0
0.38 3:34 1:01 8:09 159 157-162 1296 167 160-172 1/4
0.50 4:36 1:02 8:15 161 158-163 1329 172 170-174 0/6
0.63 5:49 1:13 9:43 163 159-166 1585 168 160-174 7/2
0.75 6:54 1:05 8:39 166 162-169 1435 169 164-172 1/6
0.88 8:03 1:09 9:15 164 160-167 1516 169 160-172 6/0
1.00 9:19 1:16 10:05 164 161-167 1654 168 164-172 5/1
1.13 10:24 1:05 8:39 161 159-164 1392 170 162-174 1/3
1.25 11:26 1:02 8:19 160 159-162 1331 173 172-176 1/6
1.38 12:37 1:10 9:24 165 161-171 1550 171 162-174 4/3
1.50 13:46 1:10 9:18 168 159-172 1561 168 160-172 4/4
1.63 14:59 1:12 9:37 162 158-167 1559 170 166-172 4/3
1.75 16:15 1:17 10:12 168 165-171 1714 169 160-172 6/1
1.88 17:19 1:04 8:36 172 168-174 1479 171 166-178 1/5
2.00 18:21 1:01 8:12 164 162-168 1344 174 172-176 1/7
2.13 19:28 1:07 8:57 167 164-172 1494 173 172-176 5/3
2.25 20:40 1:12 9:37 170 164-175 1636 169 162-174 2/6
2.38 21:51 1:11 9:28 165 162-168 1563 171 164-172 6/1
2.50 23:10 1:19 10:31 171 168-175 1799 169 162-172 5/1
2.63 24:21 1:11 9:25 168 164-172 1581 169 164-172 1/5
2.75 25:25 1:05 8:36 161 160-164 1385 172 172-172 0/6
2.88 26:36 1:11 9:26 165 160-170 1558 170 134-176 6/3
2.98 27:43 1:07 10:54 171 166-174 1863 153 128-170 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 9:38
    11 2.5% 9:50
    10 2.4% 9:59

  • Cadence Distribution

    168 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 2.9 27:11 9:14
    Walk 1.9 130 0 31 16:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:08 43.41% More
    200m 57 7:41 43.42% More
    400m 2:00 8:05 43.34% More
    800m 4:18 8:38 48.23% More
    1km 5:26 8:44 50.30% More
    Mile 8:52 8:52 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.20
    5km 28:58 9:19 53.86
    5M 47:58 9:36 53.15
    10km 1:00:24 9:43 52.75
    10M 1:40:01 10:00 52.38
    Half 2:13:10 10:10 51.96
    20M 3:28:32 10:26 51.98
    Mara 4:37:38 10:36 52.24

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