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Thu 27th Feb 2025 at 6:00pm by Snoot

Run > General
  • Time
    53:37
  • Miles
    5.46
  • Min/mi
    9:49
  • WAVA
    52.01
  • Stride(cm)
    100
  • Cals
    762
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.9
  • B/mi
    1551
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

BodyFit food bank run

Bit lighter on the way back 😳

1) 1mi - 9:48(9:48/mi) 151/164bpm [1480b/mi] 142cal
2) 1mi - 10:12(10:12/mi) 158/172bpm [1613b/mi] 142cal
3) 1mi - 9:41(9:41/mi) 167/179bpm [1617b/mi] 146cal
4) 1mi - 10:07(10:07/mi) 160/175bpm [1618b/mi] 140cal
5) 1mi - 9:16(9:16/mi) 157/169bpm [1454b/mi] 128cal
6) 0.46mi - 4:33(9:57/mi) 162/168bpm [1611b/mi] 64cal
9:48 10:12 9:41 10:07 9:16 4:33
Jaks
Well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 131 84-158 1464 166 158-176 3/0
0.50 5:13 2:25 9:42 157 153-161 1522 164 160-170 18/0
0.75 7:23 2:10 8:38 158 154-161 1364 168 164-170 8/4
1.00 9:47 2:25 9:39 159 154-164 1534 164 134-170 6/4
1.25 12:03 2:15 9:02 162 156-169 1463 167 160-172 8/6
1.50 14:15 2:12 8:50 166 160-172 1466 169 160-174 4/5
1.75 17:46 3:31 14:03 150 125-162 2106 163 108-170 0/21
2.00 20:00 2:14 8:56 159 144-168 1420 168 162-170 3/8
2.25 22:18 2:19 9:15 172 164-179 1590 169 128-174 10/0
2.50 24:44 2:25 9:41 166 160-175 1607 162 126-172 6/2
2.75 27:13 2:30 9:59 163 154-172 1626 161 80-172 2/7
3.00 29:41 2:27 9:49 169 161-174 1659 164 160-170 9/1
3.25 32:05 2:25 9:40 169 162-174 1632 165 158-170 9/4
3.50 43:55 11:50 +9:21 47:19 146 107-175 6908 158 122-170 4/12
3.75 46:41 2:46 11:04 165 157-173 1827 162 150-166 12/1
4.00 49:09 2:27 9:49 159 154-168 1562 164 124-170 9/3
4.25 51:27 2:18 9:13 154 150-166 1418 163 124-170 3/9
4.50 53:35 2:08 8:32 159 154-161 1358 170 168-172 0/17
4.75 56:11 2:36 10:25 154 141-161 1605 159 116-172 5/6
5.00 58:24 2:13 8:51 162 158-169 1434 170 166-172 2/12
5.25 1:00:43 2:20 9:18 165 161-167 1535 169 162-172 3/1
5.46 1:02:57 2:14 10:44 159 141-167 1708 157 116-172 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 10:34
    17 3.8% 10:34
    12 1.7% 9:07

  • Cadence Distribution

    164 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 166 5.3 50:09 11:09
    Walk 3.3 120 0.1 2:25 20:17
    Still 1.4 - - 1:02 -
    Pause 12.9 - - 9:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:42 40.26% More
    200m 59 7:53 42.35% More
    400m 2:05 8:23 41.72% More
    800m 4:19 8:40 48.04% More
    1km 5:32 8:55 49.26% More
    Mile 9:01 9:01 52.43% More
    5k 30:15 9:44 51.58% More
    5 miles 57:48 11:34 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.29
    5km 29:30 9:30 52.89
    5M 48:50 9:46 52.20
    10km 1:01:30 9:54 51.81
    10M 1:41:50 10:11 51.45
    Half 2:15:35 10:21 51.03
    20M 3:32:19 10:37 51.05
    Mara 4:42:40 10:47 51.31

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