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Mon 24th Feb 2025 at 6:21pm by Snoot

Walk > Dog Walking
  • rain
  • breezy
  • Time
    58:44
  • Miles
    3.19
  • Min/mi
    18:25
  • Stride(cm)
    69
  • Cals
    370
  • Cadence
    128
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1672
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 91/109bpm [1613b/mi] 117cal 58/70rpm
2) 1mi - 19:00(19:00/mi) 94/110bpm [1786b/mi] 121cal 49/81rpm
3) 1mi - 18:26(18:26/mi) 88/114bpm [1622b/mi] 110cal 57/66rpm
4) 0.19mi - 3:34(18:18/mi) 91/105bpm [1665b/mi] 22cal 58/65rpm
17:44 19:00 18:26 3:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 83 71-103 1381 130 122-136 1/7
0.25 4:59 2:55 23:17 95 81-108 2213 128 102-138 6/0
0.38 7:14 2:14 17:56 97 89-108 1739 127 98-134 6/1
0.50 9:26 2:12 17:39 85 79-90 1500 131 122-134 2/2
0.63 11:30 2:04 16:29 88 84-91 1451 130 124-132 0/7
0.75 13:33 2:03 16:21 86 83-90 1406 130 128-132 0/4
0.88 15:40 2:07 16:58 96 85-106 1629 126 120-130 6/3
1.00 17:43 2:03 16:23 97 92-101 1589 130 124-132 4/0
1.13 19:45 2:02 16:17 97 93-103 1579 130 126-132 7/0
1.25 21:48 2:03 16:26 105 96-110 1725 129 116-134 0/7
1.38 23:48 2:00 16:01 91 88-95 1458 131 128-134 3/5
1.50 25:47 1:58 15:47 91 87-99 1437 131 126-132 2/2
1.63 29:11 3:24 27:15 92 80-108 2508 124 114-162 1/2
1.75 32:13 3:02 24:14 82 71-91 1987 127 120-130 0/4
1.88 34:21 2:09 17:09 102 94-107 1749 126 114-128 9/0
2.00 36:43 2:21 18:51 97 82-107 1828 129 122-132 4/1
2.13 39:25 2:42 21:38 78 70-88 1687 126 118-132 0/6
2.25 41:48 2:23 19:02 77 70-84 1465 127 122-130 1/3
2.38 44:12 2:24 19:15 82 75-88 1578 127 104-132 1/5
2.50 46:35 2:23 19:03 87 77-101 1658 125 118-128 1/4
2.63 48:52 2:17 18:14 95 91-98 1732 126 118-132 8/1
2.75 51:01 2:09 17:16 92 89-96 1588 126 108-132 3/1
2.88 53:06 2:05 16:42 105 97-114 1754 128 122-132 6/1
3.00 55:09 2:02 16:20 92 86-104 1502 130 124-132 0/7
3.13 57:17 2:09 17:09 87 82-89 1491 127 124-130 2/5
3.19 58:43 1:26 20:25 97 81-104 1980 122 112-126 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 17:37
    18 2.6% 16:28
    13 3.3% 17:49

  • Cadence Distribution

    128 avge / 162 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:39 More
    200m 1:51 14:51 More
    400m 3:56 15:49 More
    800m 8:01 16:07 More
    1km 10:03 16:11 More
    Mile 16:19 16:19 More
    5k 56:46 18:16 More

Bespoke Fields

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