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Thu 13th Mar 2025 at 2:14pm by Snoot

Walk > Dog Walking
  • Time
    1:03:09
  • Miles
    3.40
  • Min/mi
    18:34
  • Stride(cm)
    68
  • Cals
    440
  • Cadence
    128
  • BPM
    106
  • %MHR
    62.5
  • B/mi
    1975
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 97/128bpm [2128b/mi] 136cal 49/69rpm
2) 1mi - 17:06(17:06/mi) 99/108bpm [1694b/mi] 106cal 59/65rpm
3) 1mi - 16:54(16:54/mi) 114/141bpm [1927b/mi] 137cal 55/86rpm
4) 0.4mi - 7:12(17:50/mi) 126/141bpm [2247b/mi] 61cal 54/84rpm
21:56 17:06 16:54 7:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:51 94 87-105 2242 114 94-122 4/0
0.25 5:15 2:16 +3 18:11 100 92-107 1818 121 116-126 6/0
0.38 7:33 2:17 18:19 98 90-106 1796 127 120-136 3/2
0.50 9:36 2:04 16:28 101 95-107 1663 131 126-136 0/3
0.63 15:17 5:41 45:26 101 84-128 4589 112 100-132 0/6
0.75 17:35 2:18 18:20 92 87-96 1687 123 118-130 2/1
0.88 19:47 2:12 17:40 97 93-103 1713 124 120-126 1/2
1.00 21:59 2:12 17:34 96 92-99 1686 123 118-124 0/3
1.13 24:20 2:21 18:47 94 88-98 1765 123 112-126 2/1
1.25 26:23 2:04 16:28 100 97-103 1647 124 118-128 1/1
1.38 28:29 2:06 16:45 99 94-103 1659 123 120-126 1/4
1.50 30:32 2:04 16:28 101 95-106 1664 124 122-130 1/2
1.63 32:45 2:12 17:38 103 99-108 1817 121 110-128 1/3
1.75 34:48 2:03 16:24 99 94-104 1624 123 120-126 0/5
1.88 36:54 2:06 16:50 102 97-106 1716 125 124-128 2/3
2.00 39:05 2:11 17:31 97 90-103 1698 119 116-124 1/3
2.13 44:11 5:06 40:49 95 75-118 3877 121 112-130 0/9
2.25 45:54 1:43 13:44 116 111-124 1593 134 128-138 2/1
2.38 47:41 1:46 14:11 112 103-118 1589 136 132-142 10/0
2.50 49:23 1:42 13:35 124 119-131 1685 140 136-146 5/2
2.63 51:09 1:46 14:08 126 116-133 1782 138 132-144 4/0
2.75 52:55 1:46 14:10 121 118-126 1713 139 132-144 4/1
2.88 54:21 1:27 11:32 133 127-141 1534 154 138-168 2/2
3.00 55:59 1:38 13:05 133 127-137 1740 142 138-162 3/0
3.13 57:36 1:37 12:53 134 129-138 1726 144 136-166 5/0
3.25 59:17 1:41 13:29 134 124-141 1808 142 140-144 2/5
3.38 1:00:59 1:42 13:38 134 123-139 1827 145 140-162 0/4
3.40 1:03:12 2:13 1:16:03 117 93-138 8899 136 132-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 30:21
    10 2.7% 21:17

  • Cadence Distribution

    128 avge / 168 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 39 10:35 More
    200m 1:25 11:23 More
    400m 3:04 12:19 More
    800m 6:21 12:45 More
    1km 7:57 12:47 More
    Mile 13:14 13:14 More
    5k 55:13 17:46 More

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