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Thu 6th Mar 2025 at 6:02pm by Snoot

Run > General
  • rain
  • Time
    1:28:50
  • Miles
    8.85
  • Min/mi
    10:02
  • Pacing
    89.3%
  • WAVA
    51.95
  • Stride(cm)
    96
  • Cals
    1195
  • Cadence
    167
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1522
  • Asc(m)
    264
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Wasn’t feeling it at the start but glad I stick with it despite the rain!

1) 1mi - 9:24(9:24/mi) 144/157bpm [1355b/mi] 129cal
2) 1mi - 9:45(9:45/mi) 155/163bpm [1512b/mi] 137cal
3) 1mi - 9:36(9:36/mi) 154/163bpm [1479b/mi] 135cal
4) 1mi - 10:10(10:10/mi) 156/174bpm [1586b/mi] 141cal
5) 1mi - 9:21(9:21/mi) 154/161bpm [1440b/mi] 130cal
6) 1mi - 10:44(10:44/mi) 154/165bpm [1654b/mi] 145cal
7) 1mi - 9:55(9:55/mi) 152/170bpm [1508b/mi] 131cal
8) 1mi - 10:27(10:27/mi) 153/164bpm [1599b/mi] 137cal
9) 0.85mi - 9:27(11:07/mi) 144/154bpm [1601b/mi] 110cal
9:24 9:45 9:36 10:10 9:21 10:44 9:55 10:27 9:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 121 78-150 1211 165 162-170 5/1
0.50 4:57 2:27 9:48 143 136-148 1402 167 162-172 4/4
0.75 7:12 2:15 9:00 153 148-157 1377 171 170-174 3/3
1.00 9:23 2:11 8:45 151 148-156 1321 171 160-174 4/3
1.25 11:39 2:16 9:03 155 148-158 1404 171 166-178 2/2
1.50 14:02 2:23 9:30 155 151-160 1474 169 166-172 11/1
1.75 16:32 2:31 10:02 158 155-163 1586 167 164-172 11/0
2.00 19:08 2:36 10:23 152 142-162 1578 164 128-170 1/13
2.25 21:24 2:15 9:02 148 141-152 1336 170 166-174 12/0
2.50 23:53 2:29 9:57 157 149-161 1561 169 166-170 10/5
2.75 26:23 2:30 9:59 158 153-163 1578 169 164-172 2/8
3.00 28:44 2:22 9:27 152 150-156 1436 168 140-172 10/6
3.25 31:10 2:26 9:44 154 151-160 1499 170 164-174 5/12
3.50 33:44 2:34 10:16 157 146-165 1613 164 130-174 17/0
3.75 36:22 2:38 10:31 155 145-168 1629 166 160-170 2/16
4.00 38:54 2:32 10:09 156 142-173 1583 163 126-170 5/8
4.25 41:11 2:17 9:07 153 141-159 1395 168 162-172 3/9
4.50 43:32 2:22 9:26 157 151-161 1482 167 132-172 9/21
4.75 45:53 2:21 9:23 156 152-161 1463 168 142-172 11/16
5.00 48:15 2:22 9:27 153 145-158 1446 165 140-170 18/10
5.25 50:37 2:22 9:30 152 145-155 1443 170 160-176 13/4
5.50 53:35 2:58 11:51 155 146-161 1837 158 126-172 14/6
5.75 56:24 2:49 11:16 153 139-165 1723 164 158-170 12/2
6.00 59:00 2:36 10:22 157 153-161 1628 168 164-172 10/13
6.25 1:01:42 2:42 10:49 154 145-169 1667 165 128-170 7/20
6.50 1:04:10 2:28 9:52 148 145-154 1459 169 146-174 15/10
6.75 1:06:33 2:23 9:31 158 154-163 1504 171 168-176 10/13
7.00 1:08:55 2:22 9:29 150 144-156 1423 169 164-174 9/18
7.25 1:11:17 2:22 9:27 149 145-158 1407 170 166-172 22/20
7.50 1:13:57 2:41 10:43 156 148-163 1671 170 140-176 22/15
7.75 1:16:42 2:45 10:58 158 147-164 1733 165 158-170 16/16
8.00 1:19:22 2:40 10:40 148 143-152 1578 168 136-172 12/11
8.25 1:21:56 2:34 10:15 149 146-154 1527 167 158-170 11/5
8.50 1:24:44 2:48 11:12 144 139-154 1613 160 116-170 4/14
8.75 1:27:27 2:44 10:55 139 133-142 1517 167 160-170 2/14
8.85 1:28:50 1:23 13:41 141 134-146 1930 161 158-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 11:28
    21 1.6% 9:51
    21 3.3% 10:09
    18 3.6% 10:41
    14 3.9% 10:49
    13 7.9% 11:58

  • Cadence Distribution

    167 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 8.7 1:26:48 9:57
    Walk 2.2 134 0.1 1:57 14:58
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:24 41.86% More
    200m 59 7:58 41.93% More
    400m 2:08 8:36 40.67% More
    800m 4:22 8:46 47.50% More
    1km 5:28 8:47 49.96% More
    Mile 8:56 8:56 52.92% More
    5k 29:36 9:32 52.70% More
    5 miles 48:05 9:37 53.02% More
    10k 1:01:10 9:51 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.69
    5km 29:17 9:26 53.28
    5M 48:30 9:42 52.56
    10km 1:01:04 9:50 52.17
    10M 1:41:07 10:07 51.81
    Half 2:14:37 10:17 51.40
    20M 3:30:49 10:32 51.42
    Mara 4:40:41 10:43 51.68

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