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Sun 23rd Feb 2025 at 1:09pm by Snoot

Walk > Dog Walking
  • heavy rain
  • breezy
  • Time
    55:03
  • Miles
    2.57
  • Min/mi
    21:25
  • Stride(cm)
    59
  • Cals
    362
  • Cadence
    126
  • BPM
    101
  • %MHR
    59.6
  • B/mi
    2171
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

A very wet walk with one dog then the other

1) 1mi - 19:08(19:08/mi) 102/126bpm [1952b/mi] 136cal 54/69rpm
2) 1mi - 25:54(25:54/mi) 100/129bpm [2590b/mi] 166cal 39/71rpm
3) 0.57mi - 10:01(17:35/mi) 97/122bpm [1706b/mi] 60cal 61/66rpm
19:08 25:54 10:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:26 92 83-107 2616 123 100-134 9/3
0.25 5:29 1:56 15:26 109 104-116 1683 133 126-138 8/4
0.38 7:33 2:04 16:35 95 89-106 1576 131 124-136 3/16
0.50 9:45 2:12 17:33 95 87-110 1668 129 124-132 6/6
0.63 11:50 2:05 16:42 104 99-110 1736 128 124-130 11/3
0.75 13:54 2:03 16:26 118 106-126 1939 127 118-132 5/12
0.88 16:57 3:04 24:29 108 101-114 2645 128 104-136 6/9
1.00 19:08 2:10 17:24 100 95-107 1740 129 120-132 5/6
1.13 21:10 2:02 16:15 101 98-105 1641 131 126-136 8/7
1.25 23:06 1:56 15:30 101 95-105 1566 131 128-132 14/1
1.38 25:11 2:05 16:44 107 99-119 1790 128 114-132 3/8
1.50 33:53 8:42 1:09:37 93 71-126 6474 124 104-142 4/7
1.63 36:03 2:09 17:14 101 89-110 1740 127 122-132 15/1
1.75 39:32 3:30 27:58 118 109-127 3300 121 92-130 7/3
1.88 42:02 2:30 19:56 94 84-113 1874 127 108-132 3/11
2.00 45:02 3:00 23:58 107 83-127 2564 114 102-128 16/0
2.13 47:10 2:08 17:03 100 94-109 1705 129 126-132 6/8
2.25 49:18 2:08 17:04 93 89-97 1587 128 122-132 1/15
2.38 51:42 2:24 19:12 90 85-94 1729 125 116-128 1/17
2.50 53:51 2:10 17:17 98 85-109 1694 126 114-130 7/4
2.57 57:50 3:59 +2:45 56:47 113 97-122 6417 124 112-128 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.7% 24:55
    22 7.3% 25:11
    15 9.5% 34:28
    14 5.0% 33:12
    13 4.2% 16:31
    12 4.7% 16:08

  • Cadence Distribution

    126 avge / 142 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:41 More
    200m 1:50 14:43 More
    400m 3:46 15:09 More
    800m 8:01 16:07 More
    1km 10:06 16:16 More
    Mile 17:22 17:22 More

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