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Tue 8th Apr 2025 at 7:29pm by kstuart

Walk > General
  • Time
    21:39
  • Miles
    1.24
  • Min/mi
    17:28
  • Stride(cm)
    74
  • Cals
    131
  • Cadence
    125
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    1606
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 92/105bpm [1608b/mi] 107cal 46/66rpm
2) 0.24mi - 4:10(17:31/mi) 92/99bpm [1611b/mi] 24cal 47/64rpm
17:29 4:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 93 91-94 1738 122 120-124 0/2
0.13 2:19 1:09 18:24 90 89-91 1656 124 122-126 2/0
0.19 3:23 1:03 16:55 92 90-94 1556 125 118-130 2/0
0.25 4:28 1:06 17:34 94 93-95 1650 127 122-132 1/0
0.31 5:32 1:03 16:55 94 93-96 1590 125 124-126 0/1
0.38 6:34 1:02 16:36 94 91-97 1560 126 124-128 0/2
0.44 7:38 1:04 16:57 89 85-94 1509 128 126-130 0/2
0.50 8:43 1:06 17:33 90 89-92 1580 126 122-128 0/2
0.56 9:48 1:05 17:19 93 91-95 1610 126 124-128 1/1
0.63 10:55 1:06 17:43 95 91-98 1683 125 122-128 2/0
0.69 12:04 1:09 18:31 97 92-102 1796 126 122-130 3/0
0.75 13:11 1:07 17:48 90 86-99 1602 125 122-128 3/0
0.81 14:17 1:06 17:39 88 85-90 1553 125 114-130 2/0
0.88 15:22 1:05 17:23 89 81-101 1546 125 122-128 4/0
0.94 16:29 1:07 17:52 94 85-105 1680 125 124-126 0/0
1.00 17:33 1:04 17:01 92 85-95 1565 123 118-128 1/0
1.06 18:40 1:07 17:48 91 88-95 1620 124 122-124 0/1
1.13 19:47 1:07 17:52 95 91-98 1697 123 122-128 0/1
1.19 20:51 1:04 17:09 92 87-98 1578 124 120-126 0/1
1.23 21:39 48 17:49 86 84-88 1532 124 122-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 17:43

  • Cadence Distribution

    125 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:32 17:11 More
    1km 10:47 17:21 More
    Mile 17:27 17:27 More
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