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godders83

Last on at 11am, 31st Oct 2010

F40

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About Me
Started running end of April and I have been totally bitten by the running bug and loving every minute of it! especially the weight loss and trimmer figure! Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5km	1	27:22 53.84				27:22 8:49/mi	53.84
3.5mi	2	33:45 49.22		35:25 46.90		33:45 9:39/mi	49.22
10km	3	53:57 55.08	1:21:00 36.69			53:57 8:41/mi	55.08
10mi	1	1:30:35 54.09				1:30:35 9:04/mi	54.09
13.1mi	1				2:09:13 49.90	2:09:13 9:52/mi	49.90

2011		Result	WAVA	Distance
17 Apr	London Marathon			26.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run)			10mi
6 Mar	Silverstone Half Marathon			13.1mi
2010		Result	WAVA	Distance
26 Sep	Run To The Beat PB	2:09:13	49.90	13.1mi
2009		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge SB	35:25	46.90	3.5mi
2008		Result	WAVA	Distance
27 Jan	Chernobyl 10K SB	1:21:00	36.69	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:30:35	54.09	10mi
30 Sep	Cancer Research UK 10k - Hampton Court Palace PB	53:57	55.08	10km
12 Aug	Bluewater 10K (& 2K fun run)	57:30	51.68	10km
21 Jul	Race For Life - Regents Park PB	27:22	53.84	5km
11 Jul	JP Morgan Corporate Challenge PB	33:45	49.22	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	6	23	0	0	0	38	34	42	0	0	143
2008	33	21	9	18	4	18	30	37	6	0	0	0	176
2008	18	0	0	0	0	0	0	0	0	0	0	0	18
2007	0	0	0	0	20	47	59	62	73	47	26	12	346
2007	0	0	0	0	0	37	42	63	9	9	10	0	171

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