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foxinsocks

Last on at 7pm, 10th Feb 2017

M55

About
Bests
All Races
Mileage
Training

South Derbyshire Road Runners AC

Races
12
Miles
4816
Miles
17
Miles
232
WAVA
69.93%
5M
33:19
10k
39:53
Half
1:31:44
20M
2:28:46
Mara
3:35:45

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Best Times
Best WAVA

Dist	Races	2003	2008	2009	2011	2012	2015	PB	WB
5mi	2				33:19 66.96			33:19 6:40/mi	66.96
10km	4		41:40 65.29		39:53 69.23		41:06 69.93	39:53 6:25/mi	69.93
13.1mi	1				1:31:44 66.21			1:31:44 7:00/mi	66.21
30km	1			2:47:00 52.19				2:47:00 8:58/mi	52.19
20mi	1				2:28:46 63.68			2:28:46 7:26/mi	63.68
26.2mi	2	3:35:45 56.51				3:53:54 54.90		3:35:45 8:14/mi	56.51

2015		Result	WAVA	Distance
31 May	Sinfin 10k SB	41:06	69.93	10km
2012		Result	WAVA	Distance
22 Sep	Great Langdale Marathon SB	3:53:54	54.90	26.2mi
15 Jan	Derby Runner League XC05 - Grace Dieu	36:27	61.21	5mi
2011		Result	WAVA	Distance
27 Nov	Clowne Half Marathon PB	1:31:44	66.21	13.1mi
2 Oct	Derby Runner XC - Markfield	38:38	60.11	5.2mi
28 Jun	Worthington 5 PB	33:19	66.96	5mi
13 Mar	Ashby 20 PB	2:28:46	63.68	20mi
27 Feb	Desford 10k Winter LRRL PB	39:53	69.23	10km
13 Feb	Markfield 10k Winter LRRL	41:03	67.26	10km
2009		Result	WAVA	Distance
16 Aug	Belper Rugby Rover PB	2:47:00	52.19	30km
2008		Result	WAVA	Distance
12 Oct	Merrill & Shelton Striders 10k SB	41:40	65.29	10km
2003		Result	WAVA	Distance
14 Sep	Nottingham Robin Hood Marathon PB	3:35:45	56.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	94	0	0	0	0	0	0	0	0	0	0	0	94
2016	74	52	23	13	0	18	0	60	34	89	36	33	431
2015	0	0	0	0	0	0.8	2.3	3.2	3.7	2.5	0	0	12.5
2015	72	29	51	63	78	18	30	30	62	89	71	103	697
2015	0	0	0	0	0	51	120	61	0	0	0	0	232
2014	0	0	0	27	29	63	51	0	23	0	64	22	279
2013	0	0	0	0	0	0	0	1.4	2.8	0	0	0	4.2
2013	67	65	14	8	6	29	66	34	29	34	0	0	351
2012	71	59	48	12	61	100	113	131	97	19	0	7	719
2011	68	115	119	57	42	100	49	82	58	99	104	51	945
2010	29	63	77	17	48	113	18	0	5	20	72	74	535
2009	0	0	17	0	0	61	91	89	100	12	17	0	386
2008	0	0	0	10	23	0	52	45	70	48	15	16	279
2007	0	0	0	0	0	0	23	31	46	0	0	0	100

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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