Big C

About Me
Approaching 40 and overweight (107kg), I have been exercising regularly, if haphazardly, at the gym for around 8 years the results of which have been increased fitness, muscle, hunger and beer consumption. I did my first 'proper' 10k in Troon, 2006 in just under 1hr 10min (17th last, stat-fans!). Had a great time and have decided to approach training more methodically. Diet commenced and now running regularly with my wife, Jane, who is faster, fitter and much more beautiful than I am. Show More...

About Me

Approaching 40 and overweight (107kg), I have been exercising regularly, if haphazardly, at the gym for around 8 years the results of which have been increased fitness, muscle, hunger and beer consumption. I did my first 'proper' 10k in Troon, 2006 in just under 1hr 10min (17th last, stat-fans!). Had a great time and have decided to approach training more methodically. Diet commenced and now running regularly with my wife, Jane, who is faster, fitter and much more beautiful than I am.

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A Very Good Year	Dec 2007

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2012	PB	WB
10km	8	1:06:55	1:05:11	1:00:52	1:00:59		1:00:52 9:48/mi	46.37
13.1mi	2		2:17:09	2:29:37			2:17:09 10:28/mi	43.83
26.2mi	1					4:45:00	4:45:00 10:53/mi	45.11

2012		Result	WAVA	Distance
27 May	Edinburgh Marathon PB	4:45:00	45.11	26.2mi
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	1:00:59	46.37	10km
2008		Result	WAVA	Distance
23 Nov	Strathaven Run With the Wind 10K	1:04:28	43.17	10km
7 Sep	Great Scottish Run Half Marathon SB	2:29:37	40.51	13.1mi
22 Jun	East Kilbride 10k	1:08:17	40.44	10km
26 Jan	Buchlyvie 10K PB	1:00:52	45.37	10km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon PB	2:17:09	43.83	13.1mi
9 May	Troon Tortoises 10K SB	1:05:11	42.03	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K SB	1:06:55	40.94	10km
25 Jun	East Kilbride 10K	1:08:31	39.70	10km
3 May	Troon Tortoises 10K	1:09:45	39.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	20	0	0	0	0	0	0	0	0	0	0	20
2016	0	0	0	0	7	2	0	0	0	0	0	0	9
2016	0	0	0	0	35	34	34	0	0	0	0	0	103
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	4	0	0	0	0	0	0	3	0	0	0	0	8
2015	16	0	0	0	0	0	0	0	0	0	0	0	16
2014	3	0	0	0	0	0	0	0	5	0	0	0	8
2014	21	14	96	0	0	0	0	0	8	0	0	0	139
2013	0	0	0	0	0	0	0	10	0	0	0	0	10
2013	0	0	0	0.4	0.8	0	0	0	0	0	0	0	1.2
2013	39	23	14	0	0	0	0	0	0	0	0	0	76
2013	1	0	6	8	9	0	3	15	0	0	0	0	42
2013	0	14	0	33	121	56	98	45	0	0	0	0	367
2012	53	71	95	67	80	56	21	35	23	37	53	36	626
2012	0	3	3	0	0	0	0	0	0	0	0	0	6
2012	28	9	20	56	0	28	0	42	14	0	17	14	228
2011	0	0	0	2	9	3	3	0	0	0	0	0	17
2011	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2011	0	0	0	0	1	18	24	45	45	52	53	53	292
2011	12	7	1	0	6	3	7	0	0	0	2	0	38
2011	0	0	0	0	0	0	14	0	0	9	53	23	99
2010	2	16	0	0	0	0	0	0	0	0	0	0	18
2010	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2010	34	0	16	18	7	21	16	7	18	39	9	1	185
2010	0	11	0	0	0	3	6	0	0	0	3	6	29
2009	0	0	0	3	0	0	0	0	2	0	0	0	4
2009	23	2	16	9	7	24	25	34	28	20	8	8	204
2009	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	0	0	0	0	0	0	0	16	12	0	3	3	34
2008	0	0	0	3	0	0	0	0	0	0	0	2	4
2008	0	0	0	0	0.1	0	0	0.3	0	0.2	0	0	0.6
2008	82	39	28	11	16	41	42	21	40	20	23	11	374
2008	0	0	0	0	6	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	5	0	6	0	3	0	0	14
2007	0	0	2	0	0	0	0	13	0	0	0	0	15
2007	17	16	15	34	21	25	31	32	18	34	29	43	314
2007	1	0	14	4	0	3	0	2	0	0	0	0	25
2007	11	7	41	3	1	16	32	21	7	9	0	2	150
2006	0	0	0	0	0	0	2	0	0	0	0	0	2
2006	0	0	0	0	0	0	0.3	0	0.3	0	0	0	0.6
2006	0	0	0	0	0	15	27	25	6	2	17	14	106
2006	0	0	0	0	0	2	0	0	5	8	15	2	32
2006	0	0	0	0	0	0	0	0	42	29	26	1	98

Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
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