Deinonychus

Last on at 9pm, 9th May 2024

M35 Angus (Forfarshire)

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Musselburgh & District Athletic Club

About Me
Started running in 2013 to try to deal with stress and anxiety, first race was the Edinburgh 10k, and I surprised myself with my time. Joined a local club, entered lots more races, and a year later ran my first marathon in Stockholm. 2015 saw a load more PBs, but went off the boil in 2016. Didn’t prepare enough for London Marathon, due to a dodgy knee, but ran it anyway and struggled. Couldn’t really pick myself up after that, and my running gradually petered out. 2017 was a very fallow year; only ran 70 miles all year, and my only race was a solitary Parkrun. 2018 moved house, joined a new club, and slowly started to get my running mojo back. 2019: Plan to continue the upward trend, and aiming for a return to sub 4:00 at the Loch Ness Marathon. So far have run my fastest 5K in nearly 4 years, so looking good. Show More...

About Me

Started running in 2013 to try to deal with stress and anxiety, first race was the Edinburgh 10k, and I surprised myself with my time. Joined a local club, entered lots more races, and a year later ran my first marathon in Stockholm. 2015 saw a load more PBs, but went off the boil in 2016. Didn’t prepare enough for London Marathon, due to a dodgy knee, but ran it anyway and struggled. Couldn’t really pick myself up after that, and my running gradually petered out. 2017 was a very fallow year; only ran 70 miles all year, and my only race was a solitary Parkrun. 2018 moved house, joined a new club, and slowly started to get my running mojo back.

2019: Plan to continue the upward trend, and aiming for a return to sub 4:00 at the Loch Ness Marathon. So far have run my fastest 5K in nearly 4 years, so looking good.

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How do you pick yourself up when you need to? Go for a run. Or read a good book.

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Aug 2024	Other	0mi	5:34

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	10			5:49 65.05	6:02 62.76		6:14 60.98	6:06 62.52				5:49 5:49/mi	65.05
2mi	10		12:12 66.28	12:16 65.93			13:55 58.21	12:53 63.02				12:12 6:06/mi	66.28
4km	3						19:07 53.42	17:35 58.27				17:35 7:04/mi	58.27
3mi	5	19:06 64.87		19:11 64.59	22:39 54.71		21:17 58.40					19:06 6:22/mi	64.87
5km	24	20:02 64.14	19:37 65.51	20:26 62.89	23:21 55.03	24:21 52.78	22:53 56.22	20:42 62.47		23:06 56.53		19:37 6:19/mi	65.51
3.4mi	2						24:49 57.07					24:49 7:18/mi	57.07
3.9mi	2	24:41 65.99		24:59 65.19								24:41 6:20/mi	65.99
5mi	7		33:35 62.73	33:11 63.49	35:59 58.55		38:02 55.42	35:23 59.65				33:11 6:38/mi	63.49
8.1km	1						45:55 46.28					45:55 9:07/mi	46.28
9km	2				46:31 50.88		45:29 52.13					45:29 8:08/mi	52.13
10km	18	43:24 60.83	42:50 61.63	41:43 63.28	45:22 58.19		44:46 59.00	43:36 60.64	59:53 44.23		54:54 48.53	41:43 6:43/mi	63.28
10mi	1			1:13:07 59.84								1:13:07 7:19/mi	59.84
13.1mi	5	1:35:09 60.93		1:40:01 57.97	1:45:21 55.03			1:39:27 58.37				1:35:09 7:16/mi	60.93
20mi	1		2:35:21 58.68									2:35:21 7:46/mi	58.68
26.2mi	4		3:43:30 54.39		4:14:16 47.81		5:31:55 36.62	3:40:40 55.15				3:40:40 8:25/mi	55.15

2022		Result	WAVA	Distance
26 Feb	Scottish National XC Champs Falkirk SB	54:54	48.53	10km
2021		Result	WAVA	Distance
30 Oct	East District XC League Race 1 - Hawick	44:31	47.57	8km
9 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS	20:25	50.66	4km
14 Aug	Meadowmill parkrun SB	23:06	56.53	5km
2020		Result	WAVA	Distance
22 Feb	Scottish National XC Champs Falkirk SB	59:53	44.23	10km
25 Jan	Devil's Burdens Hill Relays - Leg 4	1:04:18	42.51	6.4mi
2019		Result	WAVA	Distance
7 Dec	Lindsays Scottish East District XC Champs	43:32	52.06	8.6km
12 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS PB	17:35	58.27	4km
6 Oct	Baxters Loch Ness Marathon PB	3:40:40	55.15	26.2mi
28 Sep	Worthing parkrun	21:32	60.05	5km
25 Aug	Kirkcaldy Parks Half Marathon SB	1:39:27	58.37	13.1mi
24 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	6:06	62.52	1mi
13 Jul	Portobello parkrun, Edinburgh	22:08	58.43	5km
10 Jul	Self Transcendence Meadows 5k SB	20:42	62.47	5km
7 Jul	Crieff 10k	47:30	55.76	10km
3 Jul	Self Transcendence Meadows 2 mile race	13:31	60.26	2mi
19 Jun	Self Transcendence Meadows 2 mile race SB	12:53	63.02	2mi
14 Jun	Black Rock '5' Race	33:29	56.55	4.5mi
13 Jun	Kirkintilloch 10k SB	43:36	60.64	10km
12 Jun	Self Transcendence Meadows 5k	21:25	60.19	5km
5 Jun	Corstorphine 5 Mile Road Race SB	35:23	59.65	5mi
25 May	Edinburgh Marathon Festival 10K	46:33	56.80	10km
22 May	Self Transcendence Meadows 2 mile race	13:35	59.77	2mi
18 May	Falkirk parkrun	22:40	56.87	5km
15 May	Self Transcendence Meadows 2 mile race	13:18	61.04	2mi
11 May	Penicuik 10k	47:29	55.68	10km
27 Apr	Portobello parkrun, Edinburgh	23:11	55.60	5km
20 Apr	Portobello parkrun, Edinburgh	22:37	56.99	5km
13 Apr	Pollok parkrun, Glasgow	23:13	55.52	5km
23 Feb	Scottish National XC Champs Falkirk	57:44	45.80	10km
26 Jan	Devil's Burdens Hill Relays - Leg 4	45:31	31.12	3.4mi
19 Jan	East District CC League - Livingston	47:53	52.94	9.6km
2018		Result	WAVA	Distance
24 Nov	Scottish Athletics East District Cross Country League (Broxburn) PB	45:55	46.28	8.1km
4 Nov	Lasswade xc	46:01	55.42	6mi
20 Oct	East District XC League Race 1 - Stirling PB	45:29	52.13	9km
13 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	19:07	53.42	4km
21 Aug	East Lothian Summer Series - Race 5 - Musselburgh	27:26	46.99	5km
25 Jul	Self Transcendence Meadows 3 x 1 mile relay	6:16	60.66	1mi
5 Jul	East Lothian Summer Series - Race 3 - Portobello SB	21:17	58.40	3mi
30 Jun	Big Fetch Mile - Glasgow SB	6:14	60.98	1mi
27 Jun	Self Transcendence Meadows 1 mile race	6:30	58.48	1mi
23 Jun	Royal Burgh Challenge PB	24:49	57.07	3.4mi
21 Jun	East Lothian Summer Series Race 2 (Dunbar)	26:03	49.48	5km
14 Jun	Kirkintilloch 10k SB	44:46	59.00	10km
6 Jun	Corstorphine 5 Mile Road Race SB	38:02	55.42	5mi
2 Jun	Portobello parkrun, Edinburgh	23:11	55.49	5km
30 May	Self Transcendence Meadows 1 mile race	6:20	59.88	1mi
26 May	Edinburgh Marathon Festival 5k SB	22:53	56.22	5km
16 May	Self Transcendence Meadows 2 mile race SB	13:55	58.21	2mi
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	23:05	55.73	5km
22 Apr	London Marathon SB	5:31:55	36.62	26.2mi
2017		Result	WAVA	Distance
10 Sep	City of Stirling 10k			10km
26 Aug	Killin 10km			10km
10 Jun	Falkirk parkrun SB	24:21	52.78	5km
2016		Result	WAVA	Distance
15 Oct	East District XC League Race 1 - Stirling SB	46:31	50.88	9km
3 Sep	Highland Perthshire Half marathon			13.1mi
30 Aug	WCH 3 mile time trial SB	22:39	54.71	3mi
27 Aug	Killin 10km	48:49	54.08	10km
13 Aug	Haddington half marathon	2:10:48	44.32	13.1mi
16 Jul	Musselburgh Festival 10k			10km
23 Jun	WCH 1 mile time trial SB	6:02	62.76	1mi
16 Jun	Kirkintilloch 10k SB	45:22	58.19	10km
11 Jun	Dunfermline parkrun SB	23:21	55.03	5km
1 Jun	Corstorphine 5 Mile Road Race SB	35:59	58.55	5mi
24 Apr	London Marathon SB	4:14:16	47.81	26.2mi
20 Mar	Alloa Half Marathon SB	1:45:21	55.03	13.1mi
23 Jan	Devil's Burdens Hill Relays - Leg 2	1:31:15	29.36	6.3mi
2015		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon SB	1:40:01	57.97	13.1mi
19 Sep	Scottish Half Marathon			13.1mi
9 Sep	Self Transcendence Meadows 2 mile race	12:24	65.22	2mi
5 Sep	Kyles 10 Miles PB	1:13:07	59.84	10mi
1 Sep	WCH 3 mile time trial SB	19:11	64.59	3mi
29 Aug	Killin 10km PB	41:43	63.28	10km
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	24:59	65.19	3.9mi
22 Jul	Self Transcendence Meadows 3 x 1 mile relay	5:57	63.59	1mi
18 Jul	Yeovil Montacute parkrun SB	20:26	62.89	5km
15 Jul	Self Transcendence Meadows 2 mile race SB	12:16	65.93	2mi
14 Jul	WCH 1 mile time trial PB	5:49	65.05	1mi
11 Jul	Falkirk parkrun	20:53	61.53	5km
1 Jul	Brig Bash 5 PB	33:11	63.49	5mi
20 Jun	Garscube Harriers 5 Mile Foodbank race	33:47	62.36	5mi
17 Jun	Self Transcendence Meadows 1 mile race	5:54	64.12	1mi
11 Jun	Kirkintilloch 10k	42:36	61.97	10km
6 Jun	Portobello parkrun, Edinburgh	21:00	61.19	5km
2 Jun	WCH 1 mile time trial	5:57	63.59	1mi
30 May	Edinburgh Marathon Festival 10k	47:07	56.03	10km
13 May	Self Transcendence Meadows 2 mile race	12:57	62.45	2mi
6 May	Self Transcendence Meadows 2 mile race	12:58	62.37	2mi
2 May	Falkirk parkrun	21:46	59.04	5km
21 Apr	WCH 3 mile time trial	20:10	61.44	3mi
2014		Result	WAVA	Distance
5 Jul	Falkirk parkrun	21:11	60.66	5km
2 Jul	Brig Bash 5 SB	33:35	62.73	5mi
28 Jun	Edinburgh Parkrun PB	19:37	65.51	5km
25 Jun	Self Transcendence Meadows 2 mile race PB	12:12	66.28	2mi
19 Jun	Milnathort Dash	35:30	59.34	5mi
31 May	Stockholm Marathon SB	3:43:30	54.39	26.2mi
24 May	Edinburgh Marathon Festival 10k SB	42:50	61.63	10km
3 May	Edinburgh to North Berwick 20 mile PB	2:35:21	58.68	20mi
29 Mar	Nigel Barge Memorial 10k	43:29	60.71	10km
23 Feb	Devilla Forest 15k	1:01:45	54.21	12.5km
2013		Result	WAVA	Distance
9 Nov	Jimmy Irvine Bella 10K			10km
13 Oct	Oxford Half Marathon PB	1:35:09	60.93	13.1mi
3 Sep	WCH 3 mile time trial PB	19:06	64.87	3mi
18 Aug	Forfar 10K	44:31	59.30	10km
6 Aug	Graham Clark Memorial Race PB	24:41	65.99	3.9mi
3 Aug	Falkirk parkrun	21:10	60.71	5km
20 Jul	Musselburgh Festival 10K SB	43:24	60.83	10km
13 Jul	Edinburgh parkrun SB	20:02	64.14	5km
25 May	Edinburgh Marathon Festival 10k	45:07	58.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	5	0	6	0	5	3	0	20
2022	3	10	2	0	0	0	0	0	0	4	0	0	19
2022	0	2	3	0	16	0	0	0	0	22	0	0	42
2021	0	0	0	0	0	0	8	9	6	0	0	0	24
2021	0	0	5	6	0	0	30	44	12	7	0	0	104
2021	0	0	0	45	0	0	45	65	33	27	16	0	231
2020	0	0	0	0	0	0	4	11	4	0	0	0	19
2020	16	6	20	7	4	0	0	0	0	3	0	10	65
2020	51	28	42	0	0	13	73	53	126	90	147	45	669
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2019	19	7	0	47	102	69	103	63	75	29	0	5	519
2019	0	0	0	0	0	0	13	0	28	36	40	7	124
2018	0	0	15	28	57	37	20	11	15	24	21	0	229
2017	0	0	0	8	32	25	5	0	0	0	0	0	71
2016	33	0	38	26	6	32	0	22	0	5	0	0	163
2015	0	14	0	18	23	49	55	47	38	21	29	13	307
2014	10	22	39	34	84	54	23	0	8	0	0	0	275
2013	0	0	0	20	67	95	47	59	45	20	0	8	362
2010	0	0	0	0	0	72	14	0	0	0	0	0	86

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
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Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
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Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
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