STATUS I've had a few weeks off strength training; shoulder niggle has gone. Correlation or causation?
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| About Me | |
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I joined to help me keep track of my goals. Here they are for 2024:
- Swimming - 100 swims. 100m butterfly - Strength - keep doing at least 1 strength session a week, improve benchmarks - Activities - 30 minutes of something every day - Running - run a 5k race (probably the Good Friday 5k) - Rowing - win a racing seat with the Nigellas - Sleep - More of the same. Being: go to bed at 10 (but it's fine to read or listen to a podcast in bed until I'm sleepy); no screens in bed; eat early in the evening (ideally before 7.30); no caffeine after 2pm; less alcohol. - Reading - read 36 books. |
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A lane to myself in one of the 50m open air pools at Club La Santa |
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| Recent Blogs | |
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| Trying to keep up | Mar 2024 |
| Meeting purgatory, flights booked | Feb 2024 |
| Back to work | Feb 2024 |
| The wanderer returns (cat news) | Feb 2024 |
| Home sweet home | Feb 2024 |
| My parkrun |
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| Guernsey parkrun |
| Recent Training | |||
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16th May
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Coached | 1.2mi | 58:26 |
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14th May
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Coached | 1.1mi | 57:35 |
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12th May
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General | 1.5mi | 55:06 |
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10th May
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Run-Walk | 3.7mi | 40:03 |
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9th May
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General | 1.8mi | 30:26 |
| 12 Month Benchmarks | Run |
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| 100m | 3 |
| 200m | 43 |
| Mile | 8:39 |
| 5k | 27:55 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Followers (1) |
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| Badges Collected | See available badges |
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