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Sat 22nd Feb 2025 at 9:03am by Sarbear

Run > parkrun
  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    90.8%
  • WAVA
    55.44
  • Stride(cm)
    109
  • Cals
    300
  • Watts
    281
  • Cadence
    173
  • BPM
    173
  • %MHR
    89.9
  • B/mi
    1468
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 163/173bpm [818b/km] 54cal 286/366W
2) 1km - 5:12(5:12/km) 176/180bpm [916b/km] 61cal 291/384W
3) 1km - 5:12(5:12/km) 176/179bpm [915b/km] 60cal 280/343W
4) 1km - 5:28(5:28/km) 175/179bpm [956b/km] 62cal 264/342W
5) 1km - 5:31(5:31/km) 173/178bpm [956b/km] 63cal 276/330W
6) 0.01km - 3(8:00/km) 164/164bpm [1313b/km] 89/91W
5:01 5:12 5:12 5:28 5:31 3
Seratonin
Nicely done 👍
Sarbear
I went out a bit too hard, but pleased I managed to hang in!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:27 139 111-160 1035 182 176-186 285 62-366 5/1
0.25 1:55 1:00 7:56 164 161-166 1302 178 176-182 300 271-333 3/1
0.38 2:58 1:02 8:19 169 166-172 1404 176 172-180 297 254-357 7/2
0.50 3:57 59 7:53 170 169-172 1340 177 174-180 273 222-325 1/5
0.63 5:01 1:05 8:37 171 170-173 1473 175 172-178 294 246-342 5/1
0.75 6:02 1:01 8:07 176 173-178 1429 177 174-180 258 226-290 0/6
0.88 7:08 1:06 8:49 176 173-178 1551 173 166-180 246 224-284 3/3
1.00 8:11 1:02 8:18 175 173-178 1452 175 170-178 336 289-384 5/2
1.13 9:13 1:02 8:16 176 172-179 1454 175 168-180 319 287-371 5/0
1.25 10:16 1:03 8:24 179 176-180 1505 173 168-178 296 256-360 1/7
1.38 11:17 1:02 8:15 177 174-179 1459 174 172-176 277 248-299 1/4
1.50 12:19 1:01 8:09 175 172-177 1426 173 170-176 301 292-314 2/3
1.63 13:21 1:03 8:21 176 174-177 1469 173 172-174 287 244-319 0/1
1.75 14:24 1:02 8:19 176 174-177 1463 174 172-178 260 250-266 1/2
1.88 15:29 1:06 8:45 177 176-179 1548 172 168-176 280 251-343 6/1
2.00 16:32 1:03 8:24 176 174-179 1479 173 166-176 265 239-292 1/5
2.13 17:36 1:04 8:34 175 173-176 1501 174 168-178 258 208-335 5/0
2.25 18:45 1:08 9:07 175 171-179 1596 171 164-178 271 206-342 2/5
2.38 19:51 1:07 8:53 173 170-174 1536 172 168-174 242 203-267 3/2
2.50 21:00 1:09 9:09 174 172-177 1592 170 166-174 287 241-330 4/2
2.63 22:07 1:07 8:54 175 172-178 1556 171 168-174 280 260-326 3/2
2.75 23:16 1:10 9:16 175 173-177 1622 168 160-174 291 242-327 3/3
2.88 24:19 1:03 8:21 173 172-175 1445 173 168-176 255 237-284 1/7
3.00 25:21 1:02 8:18 173 171-175 1436 173 168-176 298 283-316 1/3
3.11 26:35 1:14 +9 11:10 167 163-173 1865 159 100-174 261 78-324 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 3.1 26:12 8:27
    Walk 1.4 110 0 22 30:33
    Still 0.1 - - 1 -

  • Power Distribution

    281W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:47 43.42% More
    200m 54 7:11 45.43% More
    400m 1:53 7:33 46.60% More
    800m 3:53 7:49 49.93% More
    1km 4:58 7:59 51.03% More
    Mile 8:09 8:09 53.10% More
    5k 26:30 8:32 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.36
    5km 26:25 8:30 55.39
    5M 45:59 9:12 52.00
    10km 59:14 9:32 50.47
    10M 1:43:07 10:19 47.64
    Half 2:21:13 10:47 45.94
    20M 3:51:11 11:34 43.87
    Mara 5:16:39 12:05 42.36

Fetch Miles

17:14 Guernsey park run part 1
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