STATUS I've had a few weeks off strength training; shoulder niggle has gone. Correlation or causation?
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| About Me | |
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I joined to help me keep track of my goals. Here they are for 2024:
- Swimming - 100 swims. 100m butterfly - Strength - keep doing at least 1 strength session a week, improve benchmarks - Activities - 30 minutes of something every day - Running - run a 5k race (probably the Good Friday 5k) - Rowing - win a racing seat with the Nigellas - Sleep - More of the same. Being: go to bed at 10 (but it's fine to read or listen to a podcast in bed until I'm sleepy); no screens in bed; eat early in the evening (ideally before 7.30); no caffeine after 2pm; less alcohol. - Reading - read 36 books. |
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Slow down, and then slow down some more. For swimming in particular, you have to learn to go slowly in order to be able to go fast. |
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| Recent Blogs | |
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| Trying to keep up | Mar 2024 |
| Meeting purgatory, flights booked | Feb 2024 |
| Back to work | Feb 2024 |
| The wanderer returns (cat news) | Feb 2024 |
| Home sweet home | Feb 2024 |
| My parkrun |
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| Guernsey parkrun |
| Recent Training | |||
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19th May
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Pool | 1.2mi | 43:02 |
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16th May
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Coached | 1.2mi | 58:26 |
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14th May
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Coached | 1.1mi | 57:35 |
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12th May
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General | 1.5mi | 55:06 |
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10th May
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Run-Walk | 3.7mi | 40:03 |
| 12 Month Benchmarks | Run |
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| 100m | 3 |
| 200m | 43 |
| Mile | 8:39 |
| 5k | 27:55 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Followers (1) |
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| Badges Collected | See available badges |
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