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Thu 27th Mar 2025 at 1:59pm by Sarbear

Run > Run-Walk
  • Time
    30:05
  • Miles
    2.85
  • Min/mi
    10:33
  • Pacing
    77.1%
  • WAVA
    44.40
  • Stride(cm)
    100
  • Cals
    292
  • Watts
    229
  • Cadence
    153
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    1566
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.3km - 3:00(9:55/km) 105/114bpm [1042b/km] 16cal 151/207W
2) 0.69km - 4:00(5:48/km) 144/154bpm [836b/km] 41cal 268/331W
3) 0.11km - 1:00(9:03/km) 141/151bpm [1275b/km] 8cal 166/287W
4) 0.7km - 4:00(5:41/km) 154/164bpm [876b/km] 44cal 270/371W
5) 0.11km - 1:00(9:27/km) 159/164bpm [1503b/km] 10cal 129/255W
6) 0.69km - 4:00(5:46/km) 160/169bpm [923b/km] 44cal 258/372W
7) 0.11km - 1:00(8:56/km) 164/170bpm [1464b/km] 10cal 151/342W
8) 0.73km - 4:00(5:28/km) 160/168bpm [875b/km] 44cal 259/315W
9) 0.11km - 1:00(9:03/km) 159/168bpm [1438b/km] 10cal 132/270W
10) 0.71km - 4:00(5:37/km) 161/169bpm [904b/km] 44cal 277/333W
11) 0.32km - 3:05(9:31/km) 134/167bpm [1275b/km] 21cal 130/260W
3:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 3:05
Seratonin
:-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 2:59 2:59 15:53 105 77-114 1667 119 0-128 151 0-207 14/5
0.62 6:58 3:59 9:20 144 104-154 1343 164 0-172 268 0-331 9/11
0.68 7:57 59 14:38 141 127-151 2063 133 122-164 166 105-287 1/3
1.12 11:56 3:59 9:08 154 117-164 1407 164 0-172 270 56-371 15/10
1.18 12:56 1:00 15:13 159 148-164 2419 115 0-168 131 0-256 3/5
1.61 16:56 4:00 9:17 160 147-169 1485 160 0-174 257 0-372 14/16
1.68 17:55 59 14:32 164 148-170 2384 124 0-174 151 0-342 1/4
2.14 21:54 3:59 8:48 160 144-168 1407 165 0-174 259 55-315 6/12
2.20 22:53 59 14:45 159 142-168 2346 120 0-172 132 0-270 0/4
2.64 26:52 3:59 9:01 161 141-169 1452 167 124-246 277 128-333 14/5
2.84 29:57 3:05 +1 15:29 134 116-167 2074 127 118-168 130 98-260 1/7
2.84 29:57 0 +1 0 116 116-116 NAN 126 126-126 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:09

  • Cadence Distribution

    153 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 166 2.2 20:31 9:09
    Walk 31.6 124 0.6 9:30 15:32
    Still 0.2 - - 4 -

  • Power Distribution

    229W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:26 34.92% More
    200m 1:04 8:35 38.04% More
    400m 2:10 8:41 40.54% More
    800m 4:35 9:14 42.30% More
    1km 5:52 9:27 43.11% More
    Mile 9:28 9:28 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.69
    5km 33:16 10:42 43.99
    5M 57:54 11:35 41.30
    10km 1:14:35 12:00 40.08
    10M 2:09:50 12:59 37.83
    Half 2:57:49 13:34 36.49
    20M 4:51:06 14:33 34.84
    Mara 6:38:42 15:13 33.64
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