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Mon 17th Mar 2025 at 8:32am by Sarbear

Walk > General
  • v cold
  • Time
    14:51
  • Miles
    0.74
  • Min/mi
    20:04
  • Stride(cm)
    69
  • Cals
    71
  • Cadence
    116
  • BPM
    108
  • %MHR
    56.2
  • B/mi
    2166
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:51(10:51/km) 111/134bpm [1205b/km] 56cal 57/64rpm
2) 0.19km - 4:00(21:02/km) 96/109bpm [2019b/km] 15cal 29/61rpm
10:51 4:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 108 100-114 2119 115 112-118 2/0
0.13 2:15 1:01 16:20 116 114-119 1895 117 114-124 3/0
0.19 3:16 1:01 16:13 123 117-133 1995 119 114-124 3/0
0.25 4:21 1:06 17:30 121 112-133 2117 115 114-118 3/0
0.31 5:27 1:06 17:35 109 104-112 1916 115 114-118 2/0
0.38 6:34 1:06 17:42 106 105-107 1877 115 114-118 1/2
0.44 7:40 1:07 17:46 103 99-105 1829 118 112-128 0/4
0.50 8:44 1:04 16:56 105 103-109 1779 116 114-118 0/2
0.56 9:50 1:06 17:37 108 105-110 1902 117 114-118 1/4
0.63 10:54 1:04 17:00 106 105-108 1802 116 104-120 1/7
0.69 12:02 1:08 18:11 101 97-105 1837 117 116-118 0/8
0.74 14:52 2:50 54:35 95 82-106 5186 112 82-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 17:24

  • Cadence Distribution

    116 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:06 More
    200m 1:58 15:48 More
    400m 4:02 16:13 More
    800m 8:26 16:58 More
    1km 10:34 17:01 More
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