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Tue 4th Mar 2025 at 7:01pm by Sarbear

Swim > Coached
  • Time
    57:11
  • Miles
    1.27
  • Lengths
    84 X 25m
  • per 100m
    2:47
  • Cals
    509
  • Cadence
    48
  • BPM
    144
  • %MHR
    75.1
  • B/mi
    6494
  • Surface
    Pool

Notes & Comments

1) 0.25km - 4:57(19:49/km) 120/134bpm [2379b/km] 37cal 25/rpm
2) 0km - 1:14(0/km) 127/136bpm [INFb/km] 10cal
3) 0.08km - 1:34(20:49/km) 147/152bpm [3059b/km] 17cal
4) 0km - 15(0/km) 143/145bpm [INFb/km] 1cal
5) 0.08km - 1:42(22:33/km) 147/151bpm [3316b/km] 18cal
6) 0km - 20(0/km) 144/149bpm [INFb/km] 3cal
7) 0.08km - 1:42(22:41/km) 139/142bpm [3152b/km] 16cal
8) 0km - 13(0/km) 135/137bpm [INFb/km] 1cal
9) 0.08km - 1:34(20:56/km) 146/150bpm [3056b/km] 16cal
10) 0km - 37(0/km) 144/149bpm [INFb/km] 5cal
11) 0.08km - 1:49(24:14/km) 142/145bpm [3442b/km] 18cal
12) 0km - 18(0/km) 143/144bpm [INFb/km] 2cal
13) 0.08km - 2:02(27:13/km) 140/143bpm [3810b/km] 20cal
14) 0km - 18(0/km) 137/141bpm [INFb/km] 3cal
15) 0km - 13(0/km) 132/134bpm [INFb/km] 1cal
16) 0km - 2:31(0/km) 105/129bpm [INFb/km] 8cal
17) 0.1km - 1:52(18:35/km) 137/150bpm [2547b/km] 16cal 25/rpm
18) 0km - 42(0/km) 130/145bpm [INFb/km] 5cal
19) 0.2km - 4:28(22:19/km) 134/143bpm [2991b/km] 35cal 24/rpm
20) 0km - 1:01(0/km) 125/139bpm [INFb/km] 6cal
21) 0.03km - 22(14:21/km) 119/126bpm [1707b/km] 2cal 25/rpm
22) 0km - 20(0/km) 134/138bpm [INFb/km] 3cal
23) 0.03km - 25(16:23/km) 132/135bpm [2162b/km] 3cal 22/rpm
24) 0km - 14(0/km) 135/136bpm [INFb/km] 2cal
25) 0.03km - 21(14:08/km) 137/150bpm [1936b/km] 4cal 28/rpm
26) 0km - 9(0/km) 137/150bpm [INFb/km]
27) 0km - 0(NAN:00:00/km) 150/152bpm [NANb/km]
28) 0.03km - 29(19:13/km) 146/152bpm [2807b/km] 5cal 23/rpm
29) 0km - 14(0/km) 150/152bpm [INFb/km] 2cal
30) 0.03km - 23(15:19/km) 147/155bpm [2252b/km] 4cal 23/rpm
31) 0km - 18(0/km) 157/158bpm [INFb/km] 3cal
32) 0.03km - 23(15:19/km) 153/159bpm [2344b/km] 4cal 23/rpm
33) 0km - 32(0/km) 156/162bpm [INFb/km] 6cal
34) 0.1km - 1:44(17:22/km) 142/154bpm [2466b/km] 15cal 21/rpm
35) 0km - 18(0/km) 143/152bpm [INFb/km] 3cal
36) 0.03km - 23(15:30/km) 152/158bpm [2356b/km] 4cal 18/rpm
37) 0km - 10(0/km) 160/161bpm [INFb/km] 2cal
38) 0.03km - 24(15:45/km) 163/168bpm [2568b/km] 4cal 23/rpm
39) 0km - 12(0/km) 167/169bpm [INFb/km] 2cal
40) 0.03km - 24(15:41/km) 158/162bpm [2477b/km] 4cal 18/rpm
41) 0km - 11(0/km) 161/162bpm [INFb/km] 2cal
42) 0.03km - 25(16:23/km) 156/159bpm [2557b/km] 4cal 22/rpm
43) 0km - 11(0/km) 159/160bpm [INFb/km] 2cal
44) 0.03km - 26(17:10/km) 154/159bpm [2644b/km] 4cal 23/rpm
45) 0km - 8(0/km) 161/161bpm [INFb/km] 2cal
46) 0.03km - 26(17:03/km) 157/161bpm [2677b/km] 4cal 19/rpm
47) 0km - 40(0/km) 158/164bpm [INFb/km] 7cal
48) 0.1km - 1:44(17:23/km) 148/154bpm [2572b/km] 17cal 22/rpm
49) 0km - 35(0/km) 142/148bpm [INFb/km] 5cal
50) 0.03km - 20(13:09/km) 133/140bpm [1748b/km] 2cal 18/rpm
51) 0km - 21(0/km) 144/145bpm [INFb/km] 3cal
52) 0.03km - 20(13:01/km) 149/157bpm [1938b/km] 3cal 25/rpm
53) 0km - 20(0/km) 159/162bpm [INFb/km] 4cal
54) 0.03km - 21(13:58/km) 159/163bpm [2221b/km] 4cal 23/rpm
55) 0km - 19(0/km) 167/169bpm [INFb/km] 4cal
56) 0.03km - 20(13:11/km) 160/164bpm [2109b/km] 4cal 24/rpm
57) 0km - 20(0/km) 159/163bpm [INFb/km] 3cal
58) 0.03km - 20(13:31/km) 158/162bpm [2135b/km] 4cal 24/rpm
59) 0km - 20(0/km) 157/160bpm [INFb/km] 4cal
60) 0.03km - 20(13:19/km) 152/159bpm [2024b/km] 3cal 24/rpm
61) 0km - 30(0/km) 162/168bpm [INFb/km] 5cal
62) 0.1km - 1:42(16:57/km) 153/157bpm [2593b/km] 18cal 22/rpm
63) 0km - 48(0/km) 147/155bpm [INFb/km] 8cal
64) 0.03km - 28(18:54/km) 141/155bpm [2664b/km] 4cal 28/rpm
65) 0km - 12(0/km) 159/161bpm [INFb/km] 2cal
66) 0.03km - 29(19:02/km) 160/170bpm [3045b/km] 5cal 32/rpm
67) 0km - 20(0/km) 168/172bpm [INFb/km] 4cal
68) 0.03km - 30(20:10/km) 155/159bpm [3125b/km] 5cal 32/rpm
69) 0km - 11(0/km) 152/154bpm [INFb/km] 2cal
70) 0.03km - 28(19:00/km) 147/152bpm [2793b/km] 4cal 32/rpm
71) 0km - 21(0/km) 154/158bpm [INFb/km] 4cal
72) 0.03km - 30(19:52/km) 159/161bpm [3158b/km] 5cal 32/rpm
73) 0km - 11(0/km) 163/165bpm [INFb/km] 2cal
74) 0.03km - 31(20:45/km) 159/163bpm [3300b/km] 5cal 33/rpm
75) 0km - 31(0/km) 159/162bpm [INFb/km] 5cal
76) 0.1km - 2:02(20:24/km) 150/157bpm [3059b/km] 20cal 23/rpm
77) 0km - 34(0/km) 150/157bpm [INFb/km] 6cal
78) 0.05km - 1:08(22:46/km) 141/149bpm [3209b/km] 9cal 20/rpm
79) 0km - 4(0/km) 142/143bpm [INFb/km] 1cal
4:57 1:14 1:34 15 1:42 20 1:42 13 1:34 37 1:49 18 2:02 18 13 2:31 1:52 42 4:28 1:01 22 20 25 14 21 9 0 29 14 23 18 23 32 1:44 18 23 10 24 12 24 11 25 11 26 8 26 40 1:44 35 20 21 20 20 21 19 20 20 20 20 20 30 1:42 48 28 12 29 20 30 11 28 21 30 11 31 31 2:0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 5:03 5:03 2:01 120 88-131 3895 49 42-52
250 5:03 0 0 127 127-127 NAN 46 46-46
290 5:52 50 2:05 140 127-151 4689 15 0-46
290 5:52 0 0 151 151-151 NAN 0 0-0
355 7:17 1:25 2:10 147 144-151 5131 0 0-0
355 7:17 0 0 148 148-148 NAN 0 0-0
408 8:29 1:11 2:15 146 141-148 5278 0 0-0
408 8:29 0 0 141 141-141 NAN 0 0-0
471 9:53 1:25 2:15 139 134-143 5019 0 0-0
471 9:53 0 0 143 143-143 NAN 0 0-0
524 11:00 1:07 2:06 145 143-147 4886 0 0-0
524 11:00 0 0 144 144-144 NAN 0 0-0
573 12:11 1:11 2:25 142 139-144 5539 0 0-0
573 12:11 0 0 144 144-144 NAN 0 0-0
573 12:11 0 0 144 144-144 NAN 0 0-0
573 12:11 0 0 144 144-144 NAN 0 0-0
672 14:47 2:35 2:37 142 139-144 5981 0 0-0
672 14:47 0 0 142 142-142 NAN 0 0-0
859 19:11 4:24 2:21 133 106-145 5039 25 0-52
859 19:11 0 0 144 144-144 NAN 52 52-52
860 19:12 1 2:03 137 130-144 4511 52 52-52
860 19:12 0 0 130 130-130 NAN 52 52-52
860 19:12 0 0 130 130-130 NAN 52 52-52
860 19:12 0 0 130 130-130 NAN 52 52-52
877 19:30 18 1:45 124 118-130 3501 53 52-54
877 19:30 0 0 118 118-118 NAN 54 54-54
877 19:30 0 0 118 118-118 NAN 54 54-54
894 19:49 20 1:55 125 118-131 3847 52 50-54
894 19:49 0 0 131 131-131 NAN 50 50-50
911 20:10 20 2:00 133 131-135 4299 47 44-50
911 20:10 0 0 135 135-135 NAN 44 44-44
928 20:30 20 1:57 137 135-138 4318 47 44-50
928 20:30 0 0 138 138-138 NAN 50 50-50
1020 22:53 2:24 2:36 137 133-138 5737 47 42-50
1020 22:53 0 0 138 138-138 NAN 48 48-48
1037 23:14 21 2:02 132 125-138 4304 48 48-48
1037 23:14 0 0 125 125-125 NAN 48 48-48
1037 23:14 0 0 125 125-125 NAN 48 48-48
1037 23:14 0 0 125 125-125 NAN 48 48-48
1054 23:29 15 1:26 122 119-125 2817 49 48-50
1054 23:29 0 0 119 119-119 NAN 50 50-50
1071 23:43 15 1:26 127 119-135 2931 50 50-50
1071 23:43 0 0 135 135-135 NAN 50 50-50
1090 24:02 19 1:38 134 132-135 3532 47 44-50
1090 24:02 0 0 132 132-132 NAN 44 44-44
1109 24:20 18 1:33 134 132-135 3359 48 44-56
1109 24:20 0 0 134 134-134 NAN 56 56-56
1189 25:22 1:02 1:18 146 134-151 3041 51 46-56
1189 25:22 0 0 150 150-150 NAN 46 46-46
1213 25:44 22 1:32 149 147-150 3674 46 46-46
1213 25:44 0 0 147 147-147 NAN 46 46-46
1237 26:06 22 1:32 152 147-157 3766 46 46-46
1237 26:06 0 0 153 153-153 NAN 46 46-46
1242 26:11 5 1:33 155 153-156 3869 46 46-46
1242 26:11 0 0 156 156-156 NAN 46 46-46
1242 26:11 0 0 156 156-156 NAN 46 46-46
1242 26:11 0 0 156 156-156 NAN 46 46-46
1263 26:31 21 1:38 148 140-156 3890 43 40-46
1263 26:31 0 0 140 140-140 NAN 40 40-40
1284 26:53 22 1:43 144 140-147 3988 41 40-42
1284 26:53 0 0 147 147-147 NAN 42 42-42
1380 28:33 1:40 1:44 147 135-160 4101 41 36-46
1380 28:33 0 0 160 160-160 NAN 36 36-36
1399 28:51 18 1:35 162 160-163 4108 41 36-46
1399 28:51 0 0 163 163-163 NAN 46 46-46
1418 29:09 18 1:36 163 158-167 4191 43 36-46
1418 29:09 0 0 158 158-158 NAN 36 36-36
1425 29:16 7 1:34 160 158-161 4017 36 36-36
1425 29:16 0 0 161 161-161 NAN 36 36-36
1445 29:35 20 1:38 159 156-161 4194 40 36-44
1445 29:35 0 0 156 156-156 NAN 44 44-44
1465 29:56 20 1:41 156 154-159 4244 45 44-46
1465 29:56 0 0 154 154-154 NAN 46 46-46
1474 30:05 9 1:45 157 154-161 4412 43 38-46
1474 30:05 0 0 157 157-157 NAN 38 38-38
1550 31:21 1:16 1:40 152 145-158 4097 41 38-46
1550 31:21 0 0 148 148-148 NAN 46 46-46
1587 32:01 40 1:47 149 148-150 4296 45 42-46
1587 32:01 0 0 148 148-148 NAN 42 42-42
2495 47:47 15:46 1:44 153 133-168 4275 50 36-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    48 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:18 20:51 More
    200m 2:39 21:21 More
    400m 5:40 22:49 More
    800m 12:24 24:57 More
    1km 15:18 24:37 More
    Mile 26:36 26:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:33 34:24
    750m 17:47 38:10
    1km 24:52 40:01
    1500m 39:53 42:47
    1 mile 43:17 43:17
    1.9km 52:31 44:29
    3km 1:29:25 47:58
    3.8km 1:57:46 49:53
    5km 2:42:07 52:11
    10km 6:03:30 58:30
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