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Fri 28th Mar 2025 at 11:53am by Sarbear

Walk > General
  • Time
    20:53
  • Miles
    1.30
  • Min/mi
    16:04
  • Stride(cm)
    84
  • Cals
    107
  • Cadence
    119
  • BPM
    102
  • %MHR
    53
  • B/mi
    1635
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 107/128bpm [1097b/km] 56cal 57/64rpm
2) 1km - 9:47(9:47/km) 98/107bpm [959b/km] 47cal 60/65rpm
3) 0.09km - 51(9:12/km) 96/97bpm [883b/km] 4cal 59/59rpm
10:15 9:47 51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 +1:10 35:01 94 75-111 3291 114 104-118 4/1
0.13 3:18 1:07 17:55 120 111-126 2149 115 110-118 4/0
0.19 4:19 1:01 16:16 110 108-112 1789 116 114-118 5/0
0.25 5:19 1:00 15:57 109 104-113 1739 119 116-124 3/1
0.31 6:24 1:04 17:11 102 99-104 1753 116 114-118 3/0
0.38 7:25 1:02 16:28 111 105-115 1828 117 116-118 4/0
0.44 8:27 1:02 16:29 117 107-126 1929 118 114-126 1/2
0.50 9:29 1:02 16:25 103 100-107 1690 120 118-122 0/2
0.56 10:30 1:01 16:11 103 101-108 1668 119 118-122 1/1
0.63 11:29 59 15:50 105 102-113 1663 121 118-124 0/6
0.69 12:31 1:02 16:28 101 99-104 1663 122 118-124 0/5
0.75 13:32 1:01 16:14 97 94-101 1574 120 118-122 0/7
0.81 14:34 1:02 16:35 99 96-101 1642 124 122-124 0/5
0.88 15:35 1:01 16:21 95 90-104 1553 122 120-130 0/5
0.94 16:39 1:04 17:04 97 95-100 1656 119 118-124 0/4
1.00 17:41 1:02 16:38 96 93-100 1596 120 118-124 0/3
1.06 18:43 1:01 16:19 99 96-102 1615 122 118-128 0/1
1.13 19:29 47 12:25 103 98-106 1279 117 114-118 2/2
1.19 20:24 55 14:38 100 96-105 1463 119 114-124 0/4
1.25 21:20 56 15:00 96 93-98 1441 120 118-124 0/3
1.30 22:05 45 15:02 96 96-97 1443 118 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.8% 19:34

  • Cadence Distribution

    119 avge / 130 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 42 11:23 More
    200m 1:39 13:13 More
    400m 3:32 14:12 More
    800m 7:43 15:31 More
    1km 9:45 15:41 More
    Mile 15:53 15:53 More
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