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Mon 31st Mar 2025 at 6:01pm by Sarbear

Walk > General
  • breezy
  • cold
  • Time
    1:21:01
  • Miles
    3.77
  • Min/mi
    21:29
  • Stride(cm)
    72
  • Cals
    303
  • Cadence
    104
  • BPM
    87
  • %MHR
    45.4
  • B/mi
    1873
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:36(13:36/km) 77/99bpm [1047b/km] 46cal 49/61rpm
2) 1km - 13:08(13:08/km) 84/93bpm [1104b/km] 49cal 52/57rpm
3) 1km - 13:11(13:11/km) 92/113bpm [1213b/km] 50cal 52/56rpm
4) 1km - 13:37(13:37/km) 97/113bpm [1322b/km] 54cal 49/55rpm
5) 1km - 13:04(13:04/km) 90/95bpm [1176b/km] 51cal 51/55rpm
6) 1km - 13:23(13:23/km) 85/95bpm [1138b/km] 50cal 50/55rpm
7) 0.06km - 1:01(15:40/km) 72/77bpm [1128b/km] 3cal 38/55rpm
13:36 13:08 13:11 13:37 13:04 13:23 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:49 58 54-61 1149 112 106-116 7/2
0.25 5:47 3:18 26:25 78 56-91 2061 111 106-122 2/4
0.38 8:19 2:33 20:22 86 80-94 1752 110 108-112 3/3
0.50 10:53 2:33 20:26 84 67-97 1717 104 96-108 4/6
0.63 13:39 2:47 22:13 83 64-96 1843 99 94-108 2/6
0.75 16:17 2:38 21:01 83 81-87 1744 103 98-106 7/3
0.88 18:55 2:39 21:08 84 79-87 1776 104 102-106 4/3
1.00 21:35 2:40 21:16 82 76-89 1744 103 100-108 3/5
1.13 24:14 2:39 21:09 86 80-93 1819 104 96-112 3/5
1.25 26:53 2:40 21:18 84 77-88 1790 103 100-114 1/3
1.38 29:32 2:38 21:07 88 76-102 1858 106 102-110 2/2
1.50 32:07 2:35 20:42 101 91-113 2091 107 104-112 4/3
1.63 34:43 2:36 20:47 93 87-100 1933 105 100-110 4/2
1.75 37:29 2:46 22:05 90 86-93 1988 102 96-106 2/6
1.88 40:10 2:42 21:35 89 85-94 1921 104 100-108 1/6
2.00 43:14 3:03 24:25 102 87-109 2491 102 96-104 5/2
2.13 45:56 2:42 21:37 96 89-101 2075 102 100-106 4/1
2.25 48:38 2:42 21:34 98 88-113 2114 102 96-108 5/3
2.38 51:17 2:40 21:17 94 92-96 2001 104 100-110 3/2
2.50 53:48 2:31 20:06 95 90-99 1910 106 100-110 2/1
2.63 56:34 2:46 22:08 90 85-95 1992 104 96-106 2/4
2.75 59:12 2:38 21:01 91 88-93 1912 103 98-106 2/2
2.88 1:01:48 2:36 20:51 91 89-94 1898 104 100-106 1/2
3.00 1:04:23 2:35 20:41 89 82-95 1841 105 102-108 2/2
3.13 1:07:01 2:38 21:01 90 85-93 1892 102 98-104 2/2
3.25 1:09:45 2:44 21:55 89 83-95 1951 99 96-104 4/2
3.38 1:12:27 2:42 21:35 87 81-92 1877 101 96-106 3/2
3.50 1:15:09 2:42 21:33 82 76-91 1767 101 98-110 2/4
3.63 1:17:49 2:40 21:23 83 77-89 1775 104 100-106 4/3
3.75 1:20:37 2:48 22:27 80 73-88 1795 104 96-110 3/4
3.77 1:21:01 24 22:10 61 53-71 1352 105 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 22:57

  • Cadence Distribution

    104 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:49 More
    200m 2:24 19:17 More
    400m 4:54 19:44 More
    800m 10:15 20:36 More
    1km 12:51 20:41 More
    Mile 20:53 20:53 More
    5k 1:06:00 21:15 More
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