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Mon 31st Mar 2025 at 6:01pm by Sarbear

Walk > General

breezy
cold

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Time
1:21:01
Miles
3.77
Min/mi
21:29
Pacing
0%
Stride(cm)
72
Cals
303
Cadence
104
BPM
87
%MHR
44.7
B/mi
1873
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:36(13:36/km) 77/99bpm [1047b/km] 46cal 49/61rpm
2) 1km - 13:08(13:08/km) 84/93bpm [1104b/km] 49cal 52/57rpm
3) 1km - 13:11(13:11/km) 92/113bpm [1213b/km] 50cal 52/56rpm
4) 1km - 13:37(13:37/km) 97/113bpm [1322b/km] 54cal 49/55rpm
5) 1km - 13:04(13:04/km) 90/95bpm [1176b/km] 51cal 51/55rpm
6) 1km - 13:23(13:23/km) 85/95bpm [1138b/km] 50cal 50/55rpm
7) 0.06km - 1:01(15:40/km) 72/77bpm [1128b/km] 3cal 38/55rpm

13:36 13:08 13:11 13:37 13:04 13:23 1:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	58 54-61	1149	112 106-116	7/2
0.25	5:47	3:18	26:25	78 56-91	2061	111 106-122	2/4
0.38	8:19	2:33	20:22	86 80-94	1752	110 108-112	3/3
0.50	10:53	2:33	20:26	84 67-97	1717	104 96-108	4/6
0.63	13:39	2:47	22:13	83 64-96	1843	99 94-108	2/6
0.75	16:17	2:38	21:01	83 81-87	1744	103 98-106	7/3
0.88	18:55	2:39	21:08	84 79-87	1776	104 102-106	4/3
1.00	21:35	2:40	21:16	82 76-89	1744	103 100-108	3/5
1.13	24:14	2:39	21:09	86 80-93	1819	104 96-112	3/5
1.25	26:53	2:40	21:18	84 77-88	1790	103 100-114	1/3
1.38	29:32	2:38	21:07	88 76-102	1858	106 102-110	2/2
1.50	32:07	2:35	20:42	101 91-113	2091	107 104-112	4/3
1.63	34:43	2:36	20:47	93 87-100	1933	105 100-110	4/2
1.75	37:29	2:46	22:05	90 86-93	1988	102 96-106	2/6
1.88	40:10	2:42	21:35	89 85-94	1921	104 100-108	1/6
2.00	43:14	3:03	24:25	102 87-109	2491	102 96-104	5/2
2.13	45:56	2:42	21:37	96 89-101	2075	102 100-106	4/1
2.25	48:38	2:42	21:34	98 88-113	2114	102 96-108	5/3
2.38	51:17	2:40	21:17	94 92-96	2001	104 100-110	3/2
2.50	53:48	2:31	20:06	95 90-99	1910	106 100-110	2/1
2.63	56:34	2:46	22:08	90 85-95	1992	104 96-106	2/4
2.75	59:12	2:38	21:01	91 88-93	1912	103 98-106	2/2
2.88	1:01:48	2:36	20:51	91 89-94	1898	104 100-106	1/2
3.00	1:04:23	2:35	20:41	89 82-95	1841	105 102-108	2/2
3.13	1:07:01	2:38	21:01	90 85-93	1892	102 98-104	2/2
3.25	1:09:45	2:44	21:55	89 83-95	1951	99 96-104	4/2
3.38	1:12:27	2:42	21:35	87 81-92	1877	101 96-106	3/2
3.50	1:15:09	2:42	21:33	82 76-91	1767	101 98-110	2/4
3.63	1:17:49	2:40	21:23	83 77-89	1775	104 100-106	4/3
3.75	1:20:37	2:48	22:27	80 73-88	1795	104 96-110	3/4
3.77	1:21:01	24	22:10	61 53-71	1352	105 100-106	0/0

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	22:57
See your biggest climbs

Cadence

104 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:06	17:49	More
200m	2:24	19:17	More
400m	4:54	19:44	More
800m	10:15	20:36	More
1km	12:51	20:41	More
Mile	20:53	20:53	More
5k	1:06:00	21:15	More

Predictions

Dist	Time	Per Mile

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