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Mon 17th Mar 2025 at 7:29am by Sarbear

Walk > General
  • v cold
  • Time
    13:09
  • Miles
    0.75
  • Min/mi
    17:32
  • Stride(cm)
    79
  • Cals
    86
  • Cadence
    117
  • BPM
    128
  • %MHR
    66.6
  • B/mi
    2242
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:54(10:54/km) 129/143bpm [1405b/km] 72cal 56/122rpm
2) 0.21km - 2:16(10:35/km) 130/135bpm [1375b/km] 14cal 58/63rpm
10:54 2:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 110 95-143 2092 111 108-114 5/0
0.13 2:18 1:06 17:43 138 134-140 2445 113 112-116 7/0
0.19 3:26 1:08 18:06 133 126-137 2408 115 112-120 3/0
0.25 4:42 1:17 20:30 128 124-135 2624 120 118-124 2/1
0.31 5:45 1:03 16:42 128 124-130 2138 116 114-118 3/0
0.38 6:50 1:05 17:24 132 130-134 2297 117 114-120 4/0
0.44 7:46 55 14:47 134 131-137 1981 118 114-124 4/0
0.50 8:52 1:06 17:44 129 127-132 2287 119 114-124 1/2
0.56 9:54 1:02 16:31 129 128-131 2131 118 118-118 0/3
0.63 11:02 1:07 17:58 127 124-127 2282 126 114-244 0/2
0.69 12:07 1:06 17:30 129 122-133 2257 117 114-122 0/2
0.75 13:11 1:04 17:05 130 127-135 2221 115 112-118 1/2
0.75 13:16 5 17:40 130 130-130 2296 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 17:50

  • Cadence Distribution

    117 avge / 244 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:12 More
    200m 1:59 15:57 More
    400m 4:04 16:22 More
    800m 8:24 16:55 More
    1km 10:43 17:15 More
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