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Sat 22nd Feb 2025 at 8:49am by Sarbear

Run > Warm Up
  • Time
    7:09
  • Miles
    0.67
  • Min/mi
    10:40
  • WAVA
    38.30
  • Stride(cm)
    90
  • Cals
    72
  • Watts
    248
  • Cadence
    166
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1609
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 150/160bpm [892b/km] 60cal 251/297W
2) 0.05km - 18(5:56/km) 160/161bpm [949b/km] 3cal 287/291W
3) 0.02km - 55(37:56/km) 155/161bpm [5879b/km] 9cal 38/281W
5:57 18 55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:55 5:55 9:32 150 98-160 1430 166 0-174 251 0-297 17/8
0.65 6:12 17 9:27 160 160-161 1512 168 166-170 287 284-291 1/0
0.66 7:07 55 +1 1:08:41 155 140-161 10645 46 0-168 38 0-281 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 167 0.7 6:20 9:37
    Walk 3.5 112 0 15 32:13
    Still 7.8 - - 33 -

  • Power Distribution

    248W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 32.97% More
    200m 1:08 9:09 35.71% More
    400m 2:18 9:13 38.17% More
    800m 4:41 9:25 41.50% More
    1km 5:53 9:28 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 37.94
    5km 42:42 13:45 34.27
    5M 1:14:19 14:52 32.17
    10km 1:35:44 15:24 31.23
    10M 2:46:39 16:40 29.48
    Half 3:48:15 17:25 28.42
    20M 6:13:39 18:41 27.14
    Mara 8:31:46 19:32 26.21
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