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Thu 27th Feb 2025 at 4:14pm by Sarbear

Run > Long Run
  • v cold
  • Time
    1:03:51
  • Miles
    6.69
  • Min/mi
    9:33
  • Pacing
    82.5%
  • WAVA
    50.53
  • Stride(cm)
    100
  • Cals
    643
  • Watts
    250
  • Cadence
    168
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1439
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Got chased by and bitten by a German Shepherd puppy (6 months) by Pembroke kiosk.

1) 1km - 6:05(6:05/km) 124/146bpm [754b/km] 53cal 244/290W
2) 1km - 5:49(5:49/km) 147/151bpm [856b/km] 60cal 249/297W
3) 1km - 5:53(5:53/km) 153/157bpm [901b/km] 61cal 257/314W
4) 1km - 6:00(6:00/km) 152/155bpm [913b/km] 61cal 235/290W
5) 1km - 5:52(5:52/km) 154/157bpm [905b/km] 60cal 249/319W
6) 0.22km - 1:20(6:12/km) 153/154bpm [949b/km] 14cal 286/331W
7) 1km - 6:01(6:01/km) 155/158bpm [933b/km] 61cal 253/326W
8) 1km - 5:56(5:56/km) 156/159bpm [926b/km] 61cal 257/326W
9) 1km - 5:52(5:52/km) 156/163bpm [915b/km] 61cal 245/341W
10) 1km - 5:56(5:56/km) 151/158bpm [896b/km] 58cal 233/287W
11) 1km - 5:57(5:57/km) 156/158bpm [927b/km] 60cal 259/332W
12) 0.55km - 3:09(5:42/km) 157/160bpm [895b/km] 33cal 260/303W
6:05 5:49 5:53 6:00 5:52 1:20 6:01 5:56 5:52 5:56 5:57 3:09
Seratonin
Great pace for a longer run :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:04 6:04 9:46 124 74-146 1211 165 0-172 244 0-290 18/7
1.24 11:52 5:48 9:22 147 141-151 1377 169 164-174 249 196-297 9/10
1.86 17:45 5:53 9:29 153 150-157 1450 168 164-172 257 225-314 9/15
2.48 23:45 6:00 9:40 152 149-155 1469 167 164-172 235 183-290 11/14
3.10 29:38 5:53 9:29 154 150-157 1460 168 162-172 249 189-319 9/11
3.24 30:57 1:19 10:00 153 152-154 1529 167 164-168 286 252-331 5/0
3.86 36:58 6:01 9:41 155 152-158 1501 166 0-172 253 0-326 10/11
4.48 42:53 5:56 9:33 156 153-159 1489 168 164-172 257 220-326 13/11
5.10 48:45 5:51 9:26 156 153-163 1472 169 158-174 245 193-341 13/15
5.72 55:40 6:55 +1 11:09 152 135-158 1696 167 0-174 233 60-287 7/12
6.34 1:01:36 5:56 9:34 156 154-158 1494 169 166-174 259 148-332 14/10
6.68 1:04:46 3:10 +1 9:13 157 155-160 1448 169 166-174 260 233-303 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 6.7 1:03:43 9:33
    Walk 1.7 106 0 1:08 1:13:17
    Still 0.0 - - 1 -

  • Power Distribution

    250W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:43 33.84% More
    200m 1:06 8:52 36.82% More
    400m 2:15 9:03 38.92% More
    800m 4:36 9:15 42.23% More
    1km 5:47 9:18 43.78% More
    Mile 9:24 9:24 46.02% More
    5k 29:38 9:32 49.38% More
    5 miles 47:46 9:33 50.05% More
    10k 1:00:14 9:42 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.94
    5km 26:08 8:25 55.99
    5M 45:29 9:06 52.57
    10km 58:35 9:26 51.03
    10M 1:41:59 10:12 48.17
    Half 2:19:41 10:40 46.45
    20M 3:48:39 11:26 44.35
    Mara 5:13:11 11:57 42.83
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