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Sat 1st Mar 2025 at 9:05am by Sarbear

Run > parkrun
  • showers
  • windy
  • v cold
  • Time
    26:38
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    94.7%
  • WAVA
    55.06
  • Stride(cm)
    108
  • Cals
    297
  • Watts
    277
  • Cadence
    174
  • BPM
    168
  • %MHR
    87.4
  • B/mi
    1437
  • Asc(m)
    38
  • Surface
    Trail

Notes & Comments

1) 1km - 5:33(5:33/km) 154/170bpm [856b/km] 58cal 293/382W
2) 1km - 5:22(5:22/km) 169/173bpm [906b/km] 60cal 269/337W
3) 1km - 5:16(5:16/km) 171/176bpm [900b/km] 60cal 282/394W
4) 1km - 5:20(5:20/km) 173/177bpm [922b/km] 61cal 276/344W
5) 1km - 5:04(5:04/km) 172/178bpm [872b/km] 58cal 255/313W
6) 0.01km - 3(9:33/km) 171/171bpm [1632b/km] 110/113W
5:33 5:22 5:16 5:20 5:04 3
Seratonin
Great pace. Did you intend to go fast today?
Sarbear
More steady/build: I aimed to run the first few km at 5:30 then accelerate towards the end, so pleased with how it went!
Seratonin
I can see from your HR that you were really working hard 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 132 102-148 1141 175 172-178 295 68-321 4/1
0.25 2:13 1:08 9:08 151 147-155 1379 172 170-176 298 275-348 4/2
0.38 3:20 1:07 8:54 161 155-166 1433 172 168-174 318 237-382 6/3
0.50 4:25 1:05 8:43 165 161-170 1438 172 166-178 281 249-334 3/4
0.63 5:34 1:09 9:09 163 162-163 1492 172 168-174 298 253-324 4/1
0.75 6:40 1:05 8:43 165 163-167 1439 173 170-176 285 254-337 3/3
0.88 7:46 1:07 8:55 171 166-173 1524 173 168-178 264 240-297 2/3
1.00 8:50 1:04 8:31 171 169-173 1457 174 170-176 269 241-304 4/2
1.13 9:54 1:03 8:28 171 168-173 1446 175 168-180 261 237-301 1/2
1.25 10:58 1:04 8:33 170 168-172 1453 172 170-176 260 211-300 2/2
1.38 12:00 1:02 8:18 168 160-170 1394 175 172-178 230 210-270 0/9
1.50 13:03 1:03 8:24 168 167-170 1412 175 172-178 259 251-275 1/2
1.63 14:06 1:03 8:25 171 169-173 1438 175 172-178 278 261-307 2/1
1.75 15:09 1:03 8:24 174 170-176 1461 175 172-178 309 278-335 2/2
1.88 16:15 1:06 8:46 174 170-176 1524 173 170-176 338 277-394 6/0
2.00 17:18 1:04 8:29 174 172-175 1475 174 170-176 283 234-333 2/4
2.13 18:22 1:04 8:32 173 171-174 1476 174 170-176 283 257-316 2/3
2.25 19:29 1:06 8:49 175 174-177 1543 173 168-178 299 243-344 5/2
2.38 20:34 1:05 8:41 172 168-176 1492 175 172-178 257 230-295 1/5
2.50 21:37 1:03 8:27 170 168-171 1436 175 168-180 258 242-287 3/2
2.63 22:39 1:02 8:15 169 165-172 1394 177 174-178 256 229-286 1/3
2.75 23:42 1:03 8:21 172 168-174 1437 176 174-178 282 255-313 3/1
2.88 24:41 59 7:56 171 168-173 1355 177 172-180 233 216-261 0/7
3.00 25:39 58 7:47 173 172-176 1348 177 174-178 269 235-288 2/3
3.11 26:41 1:02 +3 9:18 176 171-178 1636 167 118-182 241 83-298 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 3.1 26:27 8:32
    Walk 0.8 120 0 12 17:34
    Still 0.1 - - 2 -

  • Power Distribution

    277W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:18 40.42% More
    200m 55 7:23 44.21% More
    400m 1:54 7:39 46.04% More
    800m 3:57 7:56 49.23% More
    1km 4:58 7:59 51.01% More
    Mile 8:16 8:16 52.34% More
    5k 26:35 8:33 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.92
    5km 26:36 8:34 55.01
    5M 46:18 9:16 51.64
    10km 59:39 9:36 50.12
    10M 1:43:49 10:23 47.31
    Half 2:22:12 10:51 45.62
    20M 3:52:47 11:38 43.57
    Mara 5:18:50 12:10 42.07

Fetch Miles

17:57 Guernsey park run part 1
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