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Sat 30th Nov 2024 at 8:49am by LittleDonkeyDaisy

Walk > General
  • Time
    1:14:02
  • Miles
    2.76
  • Min/mi
    26:49
  • Stride(cm)
    54
  • Cals
    186
  • Cadence
    111
  • BPM
    90
  • %MHR
    51.9
  • B/mi
    2406
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 29:02(29:02/mi) 83/108bpm [2410b/mi] 62cal 56/62rpm 2.07/3.21mph
2) 1mi - 25:05(25:05/mi) 93/113bpm [2332b/mi] 69cal 54/62rpm 2.39/3.03mph
3) 0.76mi - 19:55(26:03/mi) 94/112bpm [2449b/mi] 55cal 55/60rpm 2.3/3.28mph
29:02 25:05 19:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:56 3:56 31:28 79 72-88 2485 115 110-120 110/14
0.25 6:31 2:35 20:38 85 81-87 1753 116 114-120 1/4
0.38 9:22 2:52 22:54 83 76-88 1901 115 112-118 19/22
0.50 13:39 4:17 34:17 84 75-92 2879 114 104-116 9/12
0.63 17:56 4:16 34:11 80 70-90 2734 110 102-116 8/14
0.75 21:14 3:18 26:25 87 81-93 2298 114 108-124 3/8
0.88 25:04 3:50 30:43 83 75-92 2549 111 104-116 4/5
1.00 29:01 3:57 31:34 85 69-108 2683 109 96-122 4/5
1.13 31:50 2:49 22:35 90 84-112 2033 114 96-124 5/11
1.25 35:00 3:10 25:19 92 82-112 2328 111 104-116 11/13
1.38 38:36 3:36 28:46 92 78-111 2646 107 100-116 8/11
1.50 41:31 2:55 23:19 100 93-108 2332 107 102-122 9/7
1.63 44:22 2:51 22:48 99 90-109 2258 107 94-112 18/9
1.75 47:54 3:32 28:19 98 89-113 2775 109 90-118 14/9
1.88 51:02 3:07 25:00 92 86-101 2299 108 92-116 6/6
2.00 54:06 3:04 24:33 88 84-94 2161 110 102-116 10/12
2.13 56:41 2:35 20:40 92 85-98 1902 112 108-116 7/12
2.25 59:16 2:35 20:42 96 91-99 1988 110 102-114 19/10
2.38 1:02:03 2:46 22:11 97 94-100 2152 110 108-116 14/12
2.50 1:06:17 4:14 33:54 91 81-99 3085 111 106-116 11/10
2.63 1:09:33 3:16 26:07 94 84-99 2455 110 106-116 23/22
2.75 1:13:37 4:04 32:33 96 86-112 3125 112 102-116 13/4
2.76 1:14:01 24 27:39 90 87-92 2488 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.8% 36:35
    11 8.2% 22:03

  • Cadence Distribution

    111 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:26 20:59 More
    1km 13:30 21:44 More
    Mile 23:19 23:19 More
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