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Sat 30th Nov 2024 at 10:30am by LazyDaisy

Run > General
  • Time
    45:39
  • Miles
    3.29
  • Min/mi
    13:53
  • Pacing
    89.3%
  • WAVA
    49.01
  • Stride(cm)
    74
  • Cals
    330
  • Cadence
    157
  • BPM
    125
  • %MHR
    72
  • B/mi
    1729
  • Asc(m)
    229
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Random jeffing to clock up some miles
1) 1mi - 13:44(13:44/mi) 114/127bpm [1566b/mi] 98cal 4.37/5.07mph
2) 1mi - 14:11(14:11/mi) 126/141bpm [1787b/mi] 102cal 4.23/5.01mph
3) 1mi - 13:25(13:25/mi) 132/141bpm [1772b/mi] 99cal 4.47/5.22mph
4) 0.29mi - 4:19(14:43/mi) 135/147bpm [1986b/mi] 31cal 4.08/5.11mph
13:44 14:11 13:25 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 90 77-105 1571 135 116-168 101/10
0.25 3:54 1:43 13:43 110 108-114 1509 165 162-168 11/1
0.38 5:42 1:48 14:23 113 108-116 1626 165 162-168 2/17
0.50 7:17 1:35 12:42 120 116-123 1523 167 166-168 13/11
0.63 8:53 1:36 12:52 122 120-124 1569 167 166-168 4/12
0.75 10:35 1:42 13:35 120 116-123 1630 165 134-172 9/9
0.88 12:12 1:37 12:57 125 123-127 1618 167 164-168 7/16
1.00 13:44 1:31 12:12 123 121-127 1501 169 166-172 6/10
1.13 15:23 1:39 13:12 124 122-126 1637 168 166-172 14/3
1.25 17:08 1:45 14:01 124 116-133 1738 155 120-172 3/4
1.38 18:59 1:51 14:48 121 114-125 1791 158 116-172 19/24
1.50 20:44 1:45 13:56 125 118-128 1742 152 122-170 12/3
1.63 22:32 1:48 14:27 127 123-132 1836 146 122-168 5/13
1.75 24:12 1:40 13:20 128 126-131 1706 167 164-172 15/9
1.88 26:04 1:52 14:54 126 116-134 1877 150 122-170 16/16
2.00 27:55 1:51 14:51 132 123-141 1960 144 124-172 8/10
2.13 29:37 1:42 13:35 127 119-134 1725 162 130-170 7/23
2.25 31:11 1:34 12:36 135 133-137 1700 169 168-170 16/8
2.38 32:51 1:39 13:14 134 130-140 1773 145 112-170 4/7
2.50 34:35 1:44 13:53 131 128-136 1820 159 126-172 13/6
2.63 36:19 1:45 13:57 130 126-133 1813 157 124-170 13/7
2.75 38:06 1:46 14:10 129 125-134 1828 150 122-170 7/7
2.88 39:36 1:30 12:01 137 134-140 1647 171 168-174 11/8
3.00 41:20 1:44 13:55 132 125-140 1838 159 126-172 10/10
3.13 43:12 1:52 14:52 131 124-137 1948 149 122-172 12/12
3.25 45:04 1:52 14:56 137 130-146 2046 150 88-178 18/5
3.29 45:39 35 13:43 143 141-145 1962 147 86-178 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 12:42
    12 7.7% 13:00
    12 4.5% 14:13
    11 10.0% 13:10
    10 9.7% 13:04
    10 7.7% 13:26

  • Cadence Distribution

    157 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 168 2.8 37:16 13:11
    Walk 18.3 124 0.5 8:21 17:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 38.98% More
    800m 6:22 12:49 46.65% More
    1km 7:59 12:51 47.35% More
    Mile 13:07 13:07 45.94% More
    5k 42:32 13:41 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 46.67
    5km 42:58 13:50 49.02
    5M 1:11:08 14:14 48.66
    10km 1:29:34 14:25 48.55
    10M 2:28:19 14:50 48.71
    Half 3:17:29 15:05 47.99
    20M 5:09:15 15:28 48.76
    Mara 6:51:44 15:43 48.85
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