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Sat 22nd Mar 2025 at 7:59am by runnyeyes

Run > General
  • Time
    1:03:36
  • Miles
    4.69
  • Min/mi
    13:34
  • Pacing
    88.4%
  • WAVA
    45.76
  • Stride(cm)
    72
  • Cals
    473
  • Watts
    178
  • Cadence
    164
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1908
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Doing a linear to get a bit of net downhill

Not sure if that’s cheating ..but it helps

1) 1mi - 13:23(13:23/mi) 132/142bpm [1767b/mi] 99cal 185/260W
2) 1mi - 13:19(13:19/mi) 140/147bpm [1865b/mi] 99cal 174/244W
3) 1mi - 13:18(13:18/mi) 143/150bpm [1901b/mi] 102cal 178/246W
4) 1mi - 13:22(13:22/mi) 146/155bpm [1951b/mi] 101cal 176/223W
5) 0.69mi - 10:14(14:54/mi) 144/151bpm [2145b/mi] 72cal 172/232W
13:23 13:19 13:18 13:22 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:34 3:34 14:15 120 87-132 1710 169 128-184 194 55-260 11/4
0.50 6:52 3:18 13:12 134 130-139 1770 174 166-178 192 156-229 9/6
0.75 10:16 3:24 13:35 139 134-142 1888 172 166-178 179 158-208 7/6
1.00 13:23 3:07 12:30 135 131-140 1687 174 166-178 180 150-241 3/13
1.25 16:29 3:06 12:25 137 131-140 1702 174 164-188 171 137-234 3/25
1.50 19:46 3:17 13:08 140 131-145 1838 170 90-186 170 27-244 5/9
1.75 23:05 3:19 13:16 142 137-145 1883 171 164-176 174 143-206 4/8
2.00 26:43 3:37 14:30 139 134-147 2015 158 86-176 181 52-224 15/2
2.25 30:16 3:33 14:13 146 143-148 2075 157 132-188 182 52-245 9/18
2.50 33:40 3:25 13:39 142 136-145 1938 162 126-190 170 125-246 8/14
2.75 36:56 3:16 13:03 140 136-142 1827 164 130-180 176 144-232 5/18
3.00 40:00 3:04 12:15 146 139-150 1788 174 168-180 187 163-206 3/9
3.25 43:31 3:31 14:05 144 138-149 2027 157 134-176 170 125-199 6/8
3.50 46:38 3:07 12:27 146 137-150 1819 170 138-178 183 64-203 2/12
3.75 50:08 3:30 13:59 147 144-155 2056 159 124-176 184 142-223 12/1
4.00 53:22 3:14 12:55 147 142-151 1899 164 134-178 173 54-210 4/15
4.25 56:53 3:31 14:05 147 144-151 2070 156 100-176 180 67-228 9/7
4.50 1:00:32 3:40 14:38 142 134-150 2078 151 128-178 172 64-209 12/3
4.69 1:03:36 3:04 16:24 142 130-151 2328 139 88-176 167 53-232 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 14:44
    14 4.3% 16:50
    13 3.0% 15:03
    11 3.1% 14:01

  • Cadence Distribution

    164 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 173 3.8 47:53 12:45
    Walk 24.5 134 0.9 15:37 16:45
    Still 0.2 - - 6 -

  • Power Distribution

    178W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 36.78% More
    800m 6:11 12:26 42.57% More
    1km 7:42 12:23 43.91% More
    Mile 12:42 12:42 43.56% More
    5k 40:54 13:10 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 44.71
    5km 41:06 13:14 46.76
    5M 1:08:04 13:37 45.69
    10km 1:25:42 13:48 45.17
    10M 2:21:55 14:12 45.25
    Half 3:08:56 14:25 45.13
    20M 4:55:52 14:48 44.48
    Mara 6:33:55 15:02 43.81
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