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Thu 13th Mar 2025 at 9:44am by runnyeyes

Walk > General
  • Time
    1:04:53
  • Miles
    2.80
  • Min/mi
    23:10
  • Stride(cm)
    61
  • Cals
    204
  • Cadence
    115
  • BPM
    75
  • %MHR
    40.9
  • B/mi
    1727
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 27:03(27:03/mi) 69/92bpm [1866b/mi] 84cal 42/65rpm
2) 1mi - 27:29(27:29/mi) 77/100bpm [2116b/mi] 91cal 42/62rpm
3) 0.8mi - 10:22(12:55/mi) 82/94bpm [1059b/mi] 29cal 21/80rpm
27:03 27:29 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:52 61 57-65 1456 115 96-122 3/3
0.25 5:55 2:56 23:28 62 58-66 1455 115 100-130 4/3
0.38 10:14 4:19 34:30 68 62-71 2346 118 114-122 4/3
0.50 13:59 3:45 29:59 62 56-69 1859 116 110-122 1/2
0.63 17:20 3:21 26:48 61 56-71 1635 117 108-122 1/2
0.75 21:01 3:41 29:27 74 61-86 2180 117 110-120 1/2
0.88 23:41 2:40 21:21 81 77-84 1730 117 114-120 2/2
1.00 27:01 3:20 26:42 84 78-91 2243 116 108-124 3/2
1.13 30:19 3:18 26:21 82 78-87 2160 114 104-120 2/2
1.25 36:12 5:54 47:09 84 72-98 3961 114 106-118 2/2
1.38 39:14 3:02 24:13 79 73-88 1913 116 110-124 3/2
1.50 42:00 2:46 22:08 67 58-81 1483 117 106-124 4/4
1.63 44:42 2:43 21:42 62 56-69 1345 116 114-118 3/3
1.75 47:28 2:45 22:03 67 60-72 1477 114 108-118 3/4
1.88 50:22 2:54 23:10 80 62-100 1854 115 110-120 3/3
2.00 54:30 4:08 33:07 83 68-98 2749 108 94-120 3/2
2.13 57:27 2:57 23:35 86 74-94 2028 115 106-122 2/1
2.25 1:03:08 5:41 45:25 81 73-87 3679 103 88-118 3/3
2.38 1:03:57 50 6:37 86 82-89 568 - 4/3
2.50 1:04:16 19 2:32 87 85-88 220 - 5/3
2.63 1:04:33 17 2:13 71 60-86 158 - 2/4
2.75 1:04:47 14 1:54 59 58-59 112 - 10/7
2.80 1:04:53 6 1:54 59 59-59 112 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:03 2:07 More
    1km 4:51 7:48 More
    Mile 16:09 16:09 More
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