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Sun 23rd Mar 2025 at 10:03am by runnyeyes

Walk > General
  • Time
    4:47:56
  • Miles
    9.22
  • Min/mi
    31:14
  • Stride(cm)
    47
  • Cals
    775
  • Cadence
    109
  • BPM
    89
  • %MHR
    49.1
  • B/mi
    2792
  • Asc(m)
    468
  • Hillscore
    40
  • Surface
    Fell

Notes & Comments

1) 9.22mi - 4:47:56(31:15/mi) 89/122bpm [2781b/mi] 775cal 38/85rpm
4:47:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:07 8:07 32:27 74 57-87 2401 115 86-158 5/28
0.50 15:44 7:37 30:28 81 66-89 2467 105 38-128 4/15
0.75 21:27 5:43 22:53 77 71-86 1762 117 112-124 4/21
1.00 29:15 7:48 31:11 77 63-92 2401 119 94-128 8/15
1.25 36:13 6:58 27:52 82 66-92 2285 115 98-132 21/5
1.50 46:58 10:45 43:00 84 70-95 3612 105 86-118 26/4
1.75 52:32 5:35 22:18 95 84-102 2119 103 80-158 31/11
2.00 1:18:07 25:35 +16:07 1:42:19 102 67-122 10436 101 80-158 37/8
2.25 1:25:05 6:59 27:55 88 73-102 2456 104 80-132 26/17
2.50 1:35:36 10:31 42:03 96 73-115 4037 97 80-160 22/2
2.75 1:42:30 6:54 27:36 90 80-103 2484 109 92-122 26/2
3.00 1:48:58 6:28 25:51 88 73-104 2274 108 92-120 13/22
3.25 1:58:01 9:03 36:12 88 78-97 3186 108 94-120 13/16
3.50 2:03:17 5:16 21:03 92 84-98 1936 118 102-130 17/10
3.75 2:09:31 6:15 24:59 100 83-113 2498 109 92-124 7/28
4.00 2:18:05 8:33 34:14 89 76-102 3046 117 82-150 3/35
4.25 2:27:57 9:52 39:29 77 58-88 3040 110 88-128 0/46
4.50 2:35:04 7:07 28:28 84 70-96 2391 118 90-130 10/14
4.75 2:41:19 6:15 25:00 87 76-98 2175 113 96-130 14/8
5.00 3:15:06 33:47 +26:58 2:15:08 92 71-117 12432 107 84-146 29/7
5.25 3:21:03 5:57 23:46 98 74-111 2330 110 100-128 27/18
5.50 3:27:21 6:19 25:14 97 80-119 2448 113 86-132 9/18
5.75 3:36:29 9:07 36:30 85 74-94 3102 104 84-118 32/3
6.00 3:44:14 7:46 31:03 103 88-118 3197 101 88-118 27/3
6.25 3:52:05 7:51 31:24 100 90-115 3140 105 80-158 27/3
6.50 4:02:07 10:02 40:08 105 91-117 4214 96 80-158 21/8
6.75 4:09:34 7:26 29:45 95 89-110 2826 111 94-124 10/21
7.00 4:20:25 10:51 43:25 90 68-110 3907 108 90-134 7/17
7.25 4:31:38 11:13 44:54 94 81-112 4220 100 38-140 26/10
7.50 4:50:28 18:50 +7:08 1:15:19 81 69-105 6101 109 82-130 7/24
7.75 4:58:35 8:07 32:27 87 76-98 2823 111 94-124 9/37
8.00 5:05:22 6:47 27:06 92 77-114 2494 113 82-128 10/12
8.25 5:14:50 9:28 37:53 92 69-118 3486 103 82-158 25/3
8.50 5:21:51 7:01 28:06 85 75-99 2388 118 104-154 14/9
8.75 5:27:53 6:01 24:06 87 74-106 2096 115 94-130 11/22
9.00 5:33:19 5:27 21:46 79 75-85 1720 124 106-134 3/36
9.22 5:38:09 4:50 22:22 82 76-90 1834 123 106-132 2/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 7.6% 35:10
    52 7.6% 36:31
    52 15.8% 1:56:44
    39 8.1% 24:22
    33 7.7% 27:52
    31 7.4% 31:22

  • Cadence Distribution

    109 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:42 21:31 More
    1km 14:01 22:33 More
    Mile 24:49 24:49 More
    5k 1:49:37 35:17 More
    5 miles 3:02:00 36:24 More
    10k 3:49:04 36:52 More
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