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Sun 30th Mar 2025 at 9:32am by runnyeyes

Walk > General
  • Time
    2:05:05
  • Miles
    4.72
  • Min/mi
    26:30
  • Stride(cm)
    53
  • Cals
    411
  • Cadence
    114
  • BPM
    99
  • %MHR
    54.6
  • B/mi
    2634
  • Asc(m)
    296
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 4.72mi - 2:05:05(26:28/mi) 99/135bpm [2621b/mi] 411cal 43/94rpm
2:05:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:12 7:12 28:49 95 63-120 2737 106 82-154 48/1
0.50 12:49 5:37 22:26 107 88-121 2401 113 100-130 44/1
0.75 20:57 8:08 32:33 81 69-98 2636 121 98-136 15/22
1.00 26:01 5:05 20:18 101 91-119 2050 120 100-140 27/10
1.25 32:02 6:00 24:01 101 85-119 2425 123 84-154 18/19
1.50 39:44 7:42 30:48 102 90-115 3142 109 84-146 19/12
1.75 46:35 6:51 27:24 101 85-112 2767 116 90-152 18/26
2.00 51:42 5:07 20:28 98 89-106 2005 119 102-128 18/23
2.25 58:21 6:40 26:39 92 81-107 2452 114 90-130 22/12
2.50 1:04:42 6:20 25:21 118 108-134 2992 109 88-126 49/7
2.75 1:11:09 6:28 25:51 105 86-127 2714 117 82-158 17/36
3.00 1:17:10 6:00 24:02 99 91-105 2379 114 80-188 16/26
3.25 1:24:42 7:32 30:07 99 82-112 2982 109 80-152 17/21
3.50 1:30:13 5:32 22:08 102 87-116 2257 123 110-136 15/27
3.75 1:38:10 7:57 31:47 102 85-116 3242 104 80-154 26/11
4.00 1:45:12 7:02 28:08 105 91-119 2954 112 88-130 11/31
4.25 1:53:17 8:04 32:18 93 83-101 3004 111 82-136 8/26
4.50 1:58:21 5:04 20:16 99 82-105 2006 125 114-132 1/46
4.72 2:05:05 6:44 29:57 92 84-99 2756 117 92-142 1/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 11.8% 26:00
    30 19.7% 34:38
    21 7.4% 21:12
    18 8.6% 28:32
    15 13.7% 24:42
    11 5.1% 20:37

  • Cadence Distribution

    114 avge / 188 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:35 19:16 More
    1km 13:20 21:27 More
    Mile 24:06 24:06 More
    5k 1:19:11 25:29 More
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