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Tue 25th Mar 2025 at 9:57am by runnyeyes

Bike > General
  • Time
    1:56:42
  • Miles
    18.14
  • Mph
    9.3
  • FBI
    55.96
  • Cals
    609
  • BPM
    116
  • %MHR
    63.8
  • B/mi
    747
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Last bike ride was July…trying to find my cycling legs today. 18 miles was enough

1) 5mi - 28:24(5:41/mi) 112/130bpm [636b/mi] 154cal
2) 5mi - 40:49(8:10/mi) 109/146bpm [890b/mi] 168cal
3) 5mi - 30:31(6:06/mi) 118/147bpm [720b/mi] 175cal
4) 3.14mi - 16:59(5:25/mi) 130/144bpm [704b/mi] 112cal
28:24 40:49 30:31 16:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:29 2:29 12.08 99 71-110 492 4/5
1.00 5:46 3:17 9.15 103 93-111 676 6/11
1.50 8:50 3:05 9.75 113 106-120 696 12/9
2.00 11:40 2:49 10.63 114 105-119 643 9/8
2.50 14:41 3:02 9.91 116 103-127 702 7/7
3.00 17:34 2:52 10.45 111 100-120 637 7/8
3.50 20:47 3:13 9.30 112 94-130 722 5/6
4.00 23:15 2:28 12.19 114 102-122 561 4/4
4.50 25:38 2:24 12.53 118 114-121 565 6/5
5.00 28:23 2:45 10.92 122 109-128 670 16/4
5.50 31:16 2:53 10.43 121 105-129 696 16/5
6.00 35:38 4:22 6.87 136 123-146 1187 7/21
6.50 37:48 2:10 13.83 129 108-146 560 4/15
7.00 40:14 2:26 12.31 121 101-133 590 4/4
7.50 43:10 2:56 10.20 124 111-136 729 10/2
8.00 48:59 5:49 5.16 119 95-139 1384 4/8
8.50 52:32 3:32 8.47 103 94-111 729 5/4
9.00 55:55 3:23 8.87 95 79-115 642 3/3
9.50 1:29:38 33:43 +23:57 0.89 86 71-97 5800 2/2
10.00 1:33:09 3:31 8.54 98 88-112 688 2/1
10.50 1:37:25 4:17 7.01 97 90-106 831 3/4
11.00 1:39:42 2:16 13.22 108 96-117 490 7/1
11.50 1:42:11 2:29 12.05 114 105-117 567 4/14
12.00 1:47:49 5:38 5.33 122 106-141 1374 6/5
12.50 1:50:15 2:26 12.32 123 106-132 599 14/1
13.00 1:52:41 2:26 12.34 103 93-116 501 17/6
13.50 1:55:00 2:20 12.88 121 113-133 564 7/23
14.00 1:57:31 2:31 11.94 129 120-134 648 5/11
14.50 2:00:13 2:42 11.11 133 128-136 719 2/6
15.00 2:03:37 3:24 8.81 134 118-146 912 6/6
15.50 2:05:58 2:20 12.84 135 130-143 631 10/3
16.00 2:08:33 2:35 11.59 124 112-136 642 7/12
16.50 2:11:01 2:28 12.19 128 114-137 630 6/5
17.00 2:13:26 2:25 12.39 132 124-138 639 7/7
17.50 2:17:00 3:34 8.40 125 114-138 893 5/7
18.00 2:19:53 2:53 10.41 139 131-143 801 7/6
18.14 2:20:39 46 10.71 135 130-138 756 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 4.4% 4.7
    13 6.0% 5.6
    12 4.7% 6.3
    11 1.8% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:53 3:47 More
    1km 2:33 4:06 More
    Mile 4:35 4:35 More
    5k 16:07 5:11 More
    5 miles 25:34 5:07 More
    10k 33:35 5:24 More
    10 miles 1:30:41 9:04 More
    Half 1:50:38 8:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:04 6:12
    20km 1:18:09 6:17
    15 miles 1:35:24 6:22
    20 miles 2:09:25 6:28
    40km 2:42:57 6:33
    25 miles 2:43:57 6:33
    42km 2:51:36 6:35
    50 miles 5:41:50 6:50
    56 miles 6:25:28 6:53
    100 miles 11:52:43 7:08
    112 miles 13:23:41 7:11
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