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Tue 18th Mar 2025 at 9:45am by runnyeyes

Walk > General
  • Time
    1:21:47
  • Miles
    3.57
  • Min/mi
    22:55
  • Stride(cm)
    59
  • Cals
    301
  • Cadence
    120
  • BPM
    79
  • %MHR
    43.3
  • B/mi
    1803
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 22:53(22:53/mi) 87/103bpm [1990b/mi] 84cal 52/65rpm
2) 1mi - 24:54(24:54/mi) 75/92bpm [1868b/mi] 84cal 44/65rpm
3) 1mi - 18:51(18:51/mi) 71/80bpm [1338b/mi] 80cal 61/67rpm
4) 0.57mi - 15:10(26:25/mi) 81/96bpm [2140b/mi] 53cal 40/79rpm
22:53 24:54 18:51 15:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:30 76 62-89 1786 114 102-124 5/1
0.25 5:50 2:54 23:11 86 82-91 1994 119 100-128 2/5
0.38 8:40 2:49 22:35 85 80-88 1919 121 112-128 2/3
0.50 11:24 2:44 21:53 84 70-93 1839 120 114-128 3/1
0.63 14:08 2:44 21:52 89 88-91 1946 120 112-124 1/3
0.75 17:25 3:17 26:19 95 88-103 2500 115 96-124 3/2
0.88 20:10 2:45 22:00 92 90-95 2023 116 106-128 2/3
1.00 22:52 2:42 21:34 89 87-95 1919 116 106-122 2/3
1.13 25:36 2:44 21:56 85 82-90 1864 117 106-122 4/1
1.25 29:42 4:06 32:48 85 67-92 2788 116 110-122 3/2
1.38 33:04 3:22 26:58 75 69-80 2022 115 94-124 2/2
1.50 35:49 2:44 21:54 62 59-75 1358 118 102-130 2/2
1.63 39:20 3:31 28:10 74 62-85 2084 119 104-128 2/1
1.75 1:19:08 39:48 +36:30 5:18:26 74 60-81 23564 114 100-124 1/1
1.88 1:21:47 2:39 21:10 68 64-72 1440 121 116-124 0/2
2.00 1:24:15 2:28 19:46 70 67-72 1384 123 118-128 4/1
2.13 1:26:29 2:14 17:50 73 66-78 1302 129 124-134 1/2
2.25 1:28:48 2:19 18:30 67 63-75 1239 125 120-130 2/1
2.38 1:31:05 2:17 18:17 67 64-70 1225 126 120-130 1/4
2.50 1:33:26 2:22 18:54 73 68-76 1380 125 118-130 2/2
2.63 1:35:53 2:26 19:29 70 62-74 1364 124 114-128 5/2
2.75 1:38:21 2:28 19:45 69 64-74 1363 126 122-130 2/4
2.88 1:40:42 2:21 18:51 76 72-80 1433 126 122-130 3/2
3.00 1:43:06 2:24 19:11 75 73-79 1439 123 118-126 2/3
3.13 1:45:28 2:22 18:55 74 71-78 1400 124 120-130 5/2
3.25 1:48:13 2:45 22:00 65 59-71 1430 119 104-124 3/4
3.38 1:51:02 2:49 22:30 83 71-94 1867 118 100-128 3/2
3.50 1:55:10 4:08 33:06 91 82-96 3012 118 96-128 1/5
3.57 1:58:16 3:06 41:56 86 67-93 3606 116 108-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Cadence Distribution

    120 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:05 18:16 More
    1km 11:28 18:27 More
    Mile 18:46 18:46 More
    5k 1:44:34 33:39 More
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