Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:25am by runnyeyes

Run > General
  • Time
    47:25
  • Miles
    3.76
  • Min/mi
    12:37
  • Pacing
    92.2%
  • WAVA
    49.14
  • Stride(cm)
    74
  • Cals
    357
  • Watts
    186
  • Cadence
    173
  • BPM
    135
  • %MHR
    74
  • B/mi
    1698
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 126/136bpm [1674b/mi] 91cal 177/236W
2) 1mi - 12:43(12:43/mi) 132/140bpm [1679b/mi] 96cal 181/244W
3) 1mi - 12:07(12:07/mi) 141/148bpm [1708b/mi] 97cal 188/235W
4) 0.76mi - 9:18(12:17/mi) 143/157bpm [1756b/mi] 73cal 193/222W
13:17 12:43 12:07 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:28 101 77-119 1258 178 130-188 187 94-236 1/3
0.25 3:09 1:35 12:40 126 118-128 1597 177 174-178 184 180-187 0/2
0.38 4:45 1:36 12:48 132 127-136 1690 176 174-178 188 180-200 2/1
0.50 6:28 1:43 13:47 132 124-136 1819 168 136-178 174 129-188 2/1
0.63 8:04 1:36 12:48 130 126-132 1665 176 174-178 188 177-201 2/0
0.75 9:43 1:39 13:09 131 128-135 1723 175 164-176 182 57-197 2/1
0.88 11:24 1:42 13:32 131 129-133 1774 173 150-176 173 51-191 1/3
1.00 13:16 1:52 14:57 122 112-133 1825 163 122-180 163 69-230 1/4
1.13 15:05 1:49 14:33 126 121-129 1832 166 118-178 167 93-199 2/2
1.25 16:37 1:31 12:10 128 122-134 1558 176 172-178 187 154-217 4/2
1.38 18:13 1:36 12:48 129 123-134 1651 170 140-178 184 125-228 1/2
1.50 19:46 1:34 12:29 133 126-137 1660 175 168-178 187 167-205 2/1
1.63 21:21 1:35 12:42 135 132-140 1714 172 138-178 198 167-244 2/2
1.75 22:52 1:30 12:02 137 134-139 1650 175 172-178 184 178-189 4/2
1.88 24:27 1:35 12:39 134 131-138 1695 174 166-176 178 150-187 1/2
2.00 25:59 1:33 12:23 136 134-138 1685 175 174-176 182 175-187 1/2
2.13 27:29 1:30 12:00 136 134-139 1631 176 174-180 183 175-193 1/2
2.25 29:02 1:32 12:17 138 137-139 1694 176 174-176 188 184-193 1/1
2.38 30:37 1:35 12:41 139 136-141 1764 166 88-178 185 90-235 3/1
2.50 32:00 1:23 11:08 142 141-144 1580 177 176-178 196 190-202 1/2
2.63 33:29 1:29 11:52 142 140-145 1684 175 170-178 199 194-203 1/1
2.75 34:58 1:29 11:48 146 144-148 1724 177 176-180 195 189-200 2/1
2.88 36:29 1:32 12:15 145 142-147 1775 171 138-178 187 141-202 1/1
3.00 38:06 1:37 12:55 138 135-141 1782 167 132-178 178 118-201 2/1
3.13 39:47 1:41 13:28 138 132-146 1860 163 128-184 182 139-222 2/2
3.25 41:17 1:29 11:55 141 134-144 1680 177 174-180 197 191-205 1/1
3.38 42:48 1:31 12:12 144 142-145 1757 175 160-178 194 57-206 1/1
3.50 44:20 1:31 12:10 144 142-145 1753 176 174-178 196 191-204 2/2
3.63 45:53 1:34 12:30 147 144-157 1839 169 142-180 195 163-209 1/1
3.75 47:19 1:26 11:28 147 141-155 1685 177 176-180 206 189-218 2/1
3.76 47:25 6 12:37 146 145-146 1842 178 176-180 205 204-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 175 3.5 43:48 12:22
    Walk 7.4 135 0.2 3:31 16:20
    Still 0.2 - - 6 -

  • Power Distribution

    186W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 38.82% More
    800m 5:45 11:35 45.69% More
    1km 7:19 11:47 46.15% More
    Mile 11:59 11:59 46.14% More
    5k 39:01 12:34 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 47.46
    5km 38:44 12:28 49.61
    5M 1:04:08 12:50 48.49
    10km 1:20:45 13:00 47.94
    10M 2:13:44 13:22 48.02
    Half 2:58:03 13:35 47.89
    20M 4:38:49 13:56 47.20
    Mara 6:11:13 14:10 46.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here