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Fri 4th Apr 2025 at 10:58am by runnyeyes

Walk > General
  • Time
    2:06:09
  • Miles
    5.35
  • Min/mi
    23:35
  • Stride(cm)
    58
  • Cals
    447
  • Cadence
    119
  • BPM
    74
  • %MHR
    40.4
  • B/mi
    1734
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 79/92bpm [1658b/mi] 83cal 54/65rpm
2) 1mi - 27:26(27:26/mi) 72/88bpm [1976b/mi] 87cal 42/71rpm
3) 1mi - 27:40(27:40/mi) 68/93bpm [1881b/mi] 86cal 42/66rpm
4) 1mi - 22:08(22:08/mi) 71/87bpm [1572b/mi] 80cal 57/70rpm
5) 1mi - 19:51(19:51/mi) 77/89bpm [1528b/mi] 80cal 59/65rpm
6) 0.35mi - 8:05(23:07/mi) 82/91bpm [1896b/mi] 31cal 48/65rpm
21:00 27:26 27:40 22:08 19:51 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:35 77 74-81 1585 123 110-128 6/6
0.50 10:01 4:52 19:29 85 80-88 1657 124 108-130 9/3
0.75 16:03 6:02 24:07 76 65-91 1833 119 106-128 13/16
1.00 20:59 4:56 19:44 78 64-86 1539 122 112-128 6/8
1.25 28:05 7:06 28:25 74 61-86 2102 117 100-126 7/8
1.50 34:40 6:35 26:21 73 57-87 1923 114 92-122 11/4
1.75 42:52 8:12 32:46 75 52-88 2458 104 82-124 17/0
2.00 48:25 5:33 22:12 62 55-71 1376 118 90-128 2/15
2.25 53:34 5:09 20:36 66 59-76 1360 123 98-132 7/16
2.50 59:50 6:16 25:06 75 58-93 1882 114 94-124 8/3
2.75 1:05:02 5:12 20:47 75 68-80 1559 121 110-126 4/10
3.00 1:27:59 22:57 +11:59 1:31:46 63 50-78 5782 115 100-124 6/9
3.25 1:33:36 5:38 22:30 66 59-72 1485 115 96-128 5/5
3.50 1:38:59 5:23 21:32 72 60-84 1550 116 98-124 7/7
3.75 1:44:19 5:20 21:20 78 72-87 1664 118 98-130 13/3
4.00 1:50:12 5:52 23:30 71 63-83 1668 117 88-138 11/5
4.25 1:55:00 4:49 19:14 73 66-78 1404 124 118-128 8/16
4.50 2:00:02 5:02 20:07 77 68-86 1550 124 118-130 4/11
4.75 2:04:49 4:47 19:06 78 71-88 1490 124 118-128 8/6
5.00 2:10:03 5:15 20:59 81 76-85 1700 122 106-128 11/10
5.25 2:15:00 4:57 19:47 81 77-86 1602 123 110-130 6/7
5.35 2:18:09 3:09 31:39 83 78-90 2627 118 100-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 37:08
    16 5.2% 24:57
    14 3.7% 22:17

  • Cadence Distribution

    119 avge / 138 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:39 19:24 More
    1km 12:02 19:23 More
    Mile 19:37 19:37 More
    5k 1:23:37 26:55 More
    5 miles 2:09:45 25:57 More
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