Sporty2010

Last on at 3pm, 17th May 2024

F40 Durham

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STATUS slow and steady

Races
50
Miles
3045
Miles
9
Miles
1832
Miles
5034
WAVA
42.60%
5k
34:35
5M
1:16:00
10k
1:11:41
10M
2:42:00
Half
2:48:30
20M
5:41:22

About Me
Walking rather than running Show More...

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Recent Blogs
Treasure Hunt - Day 12	Jan 2023
Treasure hunt Day 11	Jan 2023
Treasure hunt Day 9 and 10	Jan 2023
Treasure hunt Day 8	Jan 2023
Treasure hunt - Days 1 to 7	Dec 2022

My parkrun
No parkrun selected

Recent Training
17th May	General	1.8mi	45:42
17th May	General	1.9mi	46:45
16th May	General	0.9mi	24:48
16th May	General	1.7mi	38:23
16th May	Strength	0mi	20:09

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2024 Targets	Set your targets
Run 100 Walk 500

Recent Threads
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Buddies (2)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2003	2006	2010	2011	2012	2013	2015	2017	2018	2020	2021	2022	PB	WB
5km	22			36:09 40.76	34:35 42.60	35:36 41.39	53:08 27.73	35:09 42.09	39:03 38.09		46:04 32.69	51:12 29.56	50:05 30.40	34:35 11:08/mi	42.60
5mi	1										1:16:00 32.29			1:16:00 15:12/mi	32.29
5.7mi	1		1:19:50 34.10											1:19:50 14:00/mi	34.10
5.9mi	1					1:10:28 40.14								1:10:28 11:57/mi	40.14
10km	12		1:25:48 34.63		1:11:41 41.54	1:14:25 40.08	1:17:00 38.73	1:23:00 36.20	1:39:01 30.56	1:21:00 37.52				1:11:41 11:32/mi	41.54
6.9mi	1					1:24:24 39.51								1:24:24 12:13/mi	39.51
7mi	1				1:33:00 36.29									1:33:00 13:17/mi	36.29
15km	1					2:09:00 35.41								2:09:00 13:50/mi	35.41
10mi	1									2:42:00 30.83				2:42:00 16:12/mi	30.83
13.1mi	6	3:15:00 33.06			2:52:07 37.47	2:48:30 38.28						4:05:00 27.03		2:48:30 12:52/mi	38.28
20mi	1											5:41:22 30.24		5:41:22 17:04/mi	30.24

2022		Result	WAVA	Distance
2 Oct	London Marathon		0.00	26.2mi
31 Aug	Sheepy Shuffle		0.00	13.1mi
16 Jul	Ultra North Trail 25K		0.00	25km
4 Jun	Faskally Forest parkrun		0.00	5km
28 May	Vogrie parkrun		0.00	5km
7 May	Fountains Abbey parkrun SB	50:05	30.40	5km
16 Apr	Whinlatter Forest parkrun	1:00:21	25.23	5km
2 Apr	Chopwell Wood parkrun	51:11	29.74	5km
19 Mar	Hartlepool parkrun	50:22	30.05	5km
2021		Result	WAVA	Distance
28 Nov	Lakeland Trails Virtual Ultra		0.00	100km
13 Nov	Blackhill parkrun		0.00	5km
2 Oct	The Doctor K Cup		0.00	5km
25 Sep	Darlington virtual trail summer series		0.00	5km
23 Jul	Virtual LGBT 5k SB	51:12	29.56	5km
1 Jul	Sheepy Shuffle		0.00	13.1mi
26 Jun	Darlington virtual trail summer series	51:45	29.25	5km
29 May	Darlington virtual trail summer series		0.00	5km
24 Apr	Darlington virtual trail summer series		0.00	5km
27 Mar	Darlington virtual trail winter series		0.00	5km
21 Mar	Virtual Aldi Ashby 20 PB	5:41:22	30.24	20mi
19 Mar	Dark Skies - 10 miles		0.00	10mi
27 Feb	Darlington virtual trail winter series	53:05	28.36	5km
13 Feb	Lockdown 3 virtual half SB	4:05:00	27.03	13.1mi
1 Jan	Montane Spine Challenger VIRTUAL		0.00	108mi
2020		Result	WAVA	Distance
26 Dec	Darlington virtual trail winter series		0.00	5km
17 Oct	The Doctor K Cup	55:10	27.29	5km
12 Sep	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
5 Sep	princess challenge - virtual		0.00	31mi
17 Jul	Virtual LGBT 5k		0.00	5km
16 Jul	Durham Running Festival 5k - virtual SB	46:04	32.69	5km
11 Jul	Fetch Virtual Weekend 5 Mile PB	1:16:00	32.29	5mi
21 May	Gibside National Trust 10K trail summers evening		0.00	10km
5 Apr	Saturn Runners - Philosphers Run	0 / 0	0.00	7hr
1 Mar	Derwent 10 mile		0.00	10mi
2018		Result	WAVA	Distance
13 May	Durham Trail 10 Mile PB	2:42:00	30.83	10mi
14 Apr	RUN NORTHUMBERLAND CRAGSIDE 10K SB	1:21:00	37.52	10km
2017		Result	WAVA	Distance
1 Nov	Halloween 5k Night Trail	43:00	34.59	5km
1 Oct	Decathlon Running Series : Newcastle Gateshead SB	39:03	38.09	5km
20 Aug	Branches and Bays 10K		0.00	10km
23 Apr	Washington Trail 10K SB	1:39:01	30.57	10km
2016		Result	WAVA	Distance
13 Aug	Gateshead trail run		0.00	10km
20 Jul	Durham City Run 10K		0.00	10km
5 Jul	Bridges of the Tyne 5 mile road race		0.00	5mi
3 Jul	Red Kite Trail Race uk		0.00	8mi
27 Jun	Anita Nott Womens Only Jesmond Dene Run		0.00	5.4km
8 May	Kentmere 10k		0.00	10km
1 May	Siglion Sunderland City 10K		0.00	10km
6 Feb	Gibside Night Run 6k		0.00	6km
2015		Result	WAVA	Distance
8 Nov	The 5k MoRun Exhibition Park Newcastle SB	35:09	42.09	5km
12 Sep	Great North 5k	38:43	38.21	5km
6 Sep	Coxhoe 10k Trail Race SB	1:23:00	36.20	10km
9 May	Lakeland Trail Series - Staveley	2:04:16	24.18	10km
21 Mar	Durham parkrun	40:10	36.77	5km
2013		Result	WAVA	Distance
31 Mar	North Tyneside 10k Road Race SB	1:17:00	38.73	10km
24 Mar	Muddy Mayhem - Hardwick Park, Sedgefield 5k SB	53:08	27.73	5km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon	3:03:00	35.27	13.1mi
1 Sep	Derwentwater Trail Race PB	2:09:00	35.41	15km
22 Jul	Great North 10K SB	1:14:25	40.08	10km
1 Jul	Coniston Half Marathon Trail Race	3:15:00	33.10	13.1mi
9 Jun	Blaydon Race PB	1:10:28	40.14	5.9mi
20 May	Pier to Pier PB	1:24:24	39.51	6.91mi
7 Apr	Durham parkrun SB	35:36	41.39	5km
17 Mar	Cartmel Trail Race - Lakeland Trails Series - 10K	1:23:50	35.52	10km
4 Feb	Durham parkrun	36:49	40.02	5km
22 Jan	Brass Monkey Half Marathon PB	2:48:30	38.28	13.1mi
2011		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	1:23:00	35.87	10km
17 Dec	Saltwell 10K		0.00	10km
22 Oct	Durham parkrun	36:54	39.93	5km
18 Sep	Great North Run Half Marathon SB	2:52:07	37.47	13.1mi
4 Sep	Middlesbrough Tees Pride 10k	1:13:46	40.37	10km
14 Aug	Darlington 10k	1:13:21	40.59	10km
17 Jul	Bupa Great North 10k Gateshead PB	1:11:41	41.54	10km
3 Jul	Race for Life - Durham PM	37:00	39.82	5km
22 May	Pier to Pier PB	1:33:00	36.29	7mi
7 May	Newcastle Parkrun PB	34:35	42.60	5km
2010		Result	WAVA	Distance
19 Dec	Loftus Poultry Run	1:41:57	37.40	12.66km
14 Nov	Heaton Harriers Memorial 10k		0.00	10km
2 Oct	Newcastle Parkrun SB	36:09	40.76	5km
4 Sep	Newcastle parkrun	36:42	40.15	5km
2006		Result	WAVA	Distance
25 Jun	Great Womens Run SB	1:25:48	34.63	10km
9 Jun	Blaydon Race PB	1:19:50	34.10	5.7mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	3:15:00	33.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	85	47	69	80	39	0	0	0	0	0	0	0	319
2024	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	0	8	0	0	0	0	0	0	0	8
2023	118	86	87	107	143	88	115	71	75	55	56	47	1050
2023	0	0.4	0	0	0	0.4	0.3	0.4	0	0	0	0	1.5
2023	0	0	0	0	0	0	2	0	10	21	4	0	37
2023	3	14	13	14	37	7	2	3	0	0	0	0	93
2022	144	109	101	107	134	118	116	104	56	84	53	76	1204
2022	0	0	0	0.3	0.5	1.3	0.6	0.1	0.3	0.3	0.3	0	3.5
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	14	0	10	0	0	6	0	0	14	0	44
2021	33	25	28	110	114	141	142	157	130	108	112	82	1183
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	126	130	109	3	1	0	0	1	0	0	2	0	371
2021	0	4	25	20	6	0	0	0	0	0	0	0	54
2020	44	33	53	67	102	92	101	88	103	31	46	41	800
2020	0	0	0	0	0	0	0	0.3	1.4	0.6	0	0	2.3
2020	36	33	27	21	7	18	40	9	12	108	75	73	458
2020	0	0	16	28	110	92	57	121	92	19	0	5	541
2019	3	0	0	27	39	31	40	46	36	31	32	32	318
2019	63	2	0	0	2	12	18	26	34	26	24	16	223
2019	0	7	19	55	32	11	33	32	0	0	0	0	188
2018	52	41	48	65	62	59	61	64	57	64	45	44	661
2017	77	48	48	29	39	47	37	47	47	43	41	38	540
2017	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	4	2	9	0	0	3	0	0	0	0	0	0	17
2016	21	18	19	7	15	3	14	15	2	0	0	17	131
2016	0	0	0	8	0	0	0	0	0	0	0	0	8
2015	1	0	0	0	0	0	4	9	4	2	0	0	21
2015	2	0	0	0	0	0	15	20	25	25	16	11	114
2015	0	0	0	0	0	0	10	0	0	0	0	0	10
2014	0	0	0	0	0	3	0	0	21	0	0	0	24
2014	0	0	0	0	0	0	0	0	17	0	0	0	17
2013	0	4	13	0	0	6	0	0	0	0	0	0	23
2013	27	40	27	41	54	254	165	27	0	0	0	0	635
2012	6	0	2	6	0	0	9	0	0	0	0	0	22
2012	32	12	22	25	12	6	23	16	22	0	0	3	173
2012	0	0	40	0	13	0	13	13	27	0	40	27	174
2011	5	0	0	0	20	11	6	9	0	0	2	6	59
2011	7	0	0	6	33	13	46	43	27	12	7	16	209
2011	0	0	0	0	13	13	21	0	0	0	0	0	48
2010	0	0	0	0	0	0	0	9	9	0	0	0	18
2010	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2010	0	0	0	0	0	0	0	32	36	17	17	0	103

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.2mi, 1:11:52 Walk - General 1.6mi, 1:02:34 Walk - General	2.6mi, 49:18 Walk - General	1.2mi, 27:54 Walk - General	1.8mi, 41:59 Walk - General	1.7mi, 39:37 Walk - General	-	1.8mi, 48:34 Walk - General 1.9mi, 45:04 Walk - General
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
-	-	1.6mi, 38:54 Walk - General 1.7mi, 39:39 Walk - General	1.6mi, 38:20 Walk - General 1.8mi, 46:13 Walk - General	0.7mi, 19:40 Walk - General	-	1.9mi, 1:00:05 Walk - General 1.6mi, 39:23 Walk - General
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
2.1mi, 56:23 Walk - General 3.1mi, 49:57 Walk - parkrun	-	2.8mi, 39:34 Bike - General	5.7mi, 50:09 Bike - General 0.8mi, 22:42 Walk - General	1.6mi, 38:31 Walk - General 1.6mi, 37:52 Walk - General	2.9mi, 57:49 Walk - General 1.8mi, 41:35 Walk - General	1.8mi, 47:20 Walk - General 1.6mi, 37:06 Walk - General
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
0.6mi, 11:02 Walk - General	0.8mi, 19:51 Walk - General	1mi, 26:21 Walk - General 0.7mi, 19:20 Walk - General	0.8mi, 22:30 Walk - General 0.6mi, 15:02 Walk - General	1.6mi, 32:43 Walk - General 1.6mi, 39:53 Walk - General 1.7mi, 40:02 Walk - General	0.9mi, 24:48 Walk - General 1.7mi, 38:23 Walk - General 0mi, 20:09 Cross - Strength 1.7mi, 40:03 Walk - General	1.8mi, 45:42 Walk - General 1.9mi, 46:45 Walk - General

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Sporty2010

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