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Wed 9th Apr 2025 at 12:12pm by Rosehip

Walk > General
  • breezy
  • Time
    6:09
  • Miles
    0.36
  • Min/mi
    17:05
  • Stride(cm)
    77
  • Cals
    36
  • Cadence
    123
  • BPM
    109
  • %MHR
    61.1
  • B/mi
    1857
  • Asc(m)
    2
  • Surface
    Grass

Notes & Comments

Walk home
knee and back a bit jarred, good excuse not to do anything to strenuous in the garden but otherwise OK

1) 0.36mi - 6:09(17:14/mi) 109/117bpm [1878b/mi] 36cal 59/65rpm
6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 114 110-116 1993 122 114-128 0/0
0.13 2:08 1:02 16:33 115 113-117 1904 125 124-128 0/0
0.19 3:15 1:08 18:01 112 108-113 2019 123 106-128 0/0
0.25 4:20 1:05 17:20 109 107-110 1890 124 120-130 1/0
0.31 5:21 1:01 16:19 100 95-104 1631 123 118-126 1/0
0.36 6:09 48 17:42 99 95-100 1752 122 116-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 117 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:57 More
    200m 2:00 16:05 More
    400m 4:12 16:54 More

Bespoke Fields

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stride length
cadence
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