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VernL4

Last on at 2pm, 26th Nov 2024

M40

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STATUS Exploring FetchEveryone

Miles
13
Miles
709
Miles
933

About Me
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Random Q&A	See your Q&A
Describe your ideal run, ride or swim. My ideal ride would be an easy cruise around the park with my wife.

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Recent Training
28th Nov	Strength	0mi	5:26
27th Nov	Strength	0mi	6:14
25th Nov	Strength	0mi	1:42
25th Nov	General	1.4mi	21:07
24th Nov	Strength	0mi	5:49

12 Month Benchmarks	Run	Bike
Mile	33:42	4:09

Recent Pictures	Show more

Recent Threads
Welcome new fetchies! Come and say Hullo :)
Garmin Status - what does Garmin say about you today?!
Snow watch - Have you got snow?
North Eastern USA Visit - Hive Mind Advice Required Please
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	7	14	17	24	19	48	12	14	24	11	0	204
2024	0	0	26	0	0	0	0	53	9	2	0	0	91
2023	14	27	30	13	10	21	19	30	29	24	10	32	260
2023	0	0	0	0	0	0	0	0	0	0	0	3	3
2023	4	21	19	26	16	31	53	32	57	0	4	0	262
2022	16	20	42	16	16	15	10	16	11	14	33	23	231
2022	0	0	0	6	0	0	0	0	5	0	0	0	10
2022	0	0	0	12	30	55	46	85	67	15	46	0	356
2021	20	9	28	21	7	11	17	20	14	7	23	29	204
2020	0	0	0	0	0	0	0	0	0	0	13	21	35

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	1.4mi, 21:51 Walk - General 1) 1mi - 16:04(16:04/mi) 116/128bpm [1864b/mi] 151cal 71/125rpm 2) 0.35mi - 5:47(16:21/mi) 124/133bpm [2028b/mi] 55cal 75/125rpm Add a comment	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
1mi, 22:45 Walk - General 1) 1mi - 22:34(22:34/mi) 89/102bpm [2008b/mi] 142cal 50/98rpm 2) 0.01mi - 12(18:37/mi) 92/92bpm [1713b/mi] 1cal 51/52rpm Add a comment	8.3mi, 4:03:23 Cross - Golf 1) 1mi - 27:25(27:25/mi) 97/133bpm [2659b/mi] 163cal 2) 1mi - 26:30(26:30/mi) 103/122bpm [2730b/mi] 144cal 3) 1mi - 31:46(31:46/mi) 112/136bpm [3557b/mi] 213cal 4) 1mi - 34:53(34:53/mi) 111/126bpm [3871b/mi] 198cal 5) 1mi - 31:15(31:15/mi) 113/128bpm [3532b/mi] 189cal 6) 1mi - 32:19(32:19/mi) 109/129bpm [3523b/mi] 172cal 7) 1mi - 24:08(24:08/mi) 111/135bpm [2679b/mi] 140cal 8) 1mi - 27:07(27:07/mi) 114/130bpm [3091b/mi] 164cal 9) 0.27mi - 8:01(29:42/mi) 108/129bpm [3208b/mi] 39cal Add a comment	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	1.4mi, 22:04 Walk - General 1) 1mi - 15:57(15:57/mi) 119/129bpm [1897b/mi] 153cal 63/125rpm 2) 0.38mi - 6:08(16:01/mi) 120/128bpm [1922b/mi] 60cal 67/125rpm Add a comment	1.9mi, 28:52 Walk - General 1) 1mi - 14:45(14:45/mi) 122/140bpm [1800b/mi] 150cal 59/125rpm 2) 0.93mi - 14:07(15:08/mi) 149/166bpm [2255b/mi] 153cal 60/123rpm Add a comment	0mi, 4:16 Cross - Strength Add a comment 1.4mi, 20:09 Walk - General 1) 1mi - 14:22(14:23/mi) 134/149bpm [1926b/mi] 155cal 64/125rpm 2) 0.38mi - 5:47(15:12/mi) 142/151bpm [2159b/mi] 63cal 61/125rpm Add a comment 1.4mi, 20:09 Walk - General 1) 1mi - 14:22(14:23/mi) 134/149bpm [1926b/mi] 155cal 64/125rpm 2) 0.38mi - 5:47(15:12/mi) 142/151bpm [2159b/mi] 63cal 61/125rpm Add a comment	0mi, 3:44 Cross - Strength Add a comment 1.4mi, 22:48 Walk - General 1) 1mi - 16:21(16:21/mi) 120/151bpm [1963b/mi] 152cal 58/125rpm 2) 0.38mi - 6:27(17:10/mi) 150/157bpm [2574b/mi] 68cal 50/125rpm Add a comment	0mi, 4:32 Cross - Strength Add a comment	0mi, 5:30 Cross - Strength Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0mi, 5:49 Cross - Strength Add a comment	0mi, 1:42 Cross - Strength Add a comment 1.4mi, 21:07 Walk - General 1) 1mi - 15:22(15:22/mi) 114/123bpm [1752b/mi] 148cal 63/125rpm 2) 0.36mi - 5:44(15:48/mi) 119/129bpm [1880b/mi] 56cal 62/125rpm Add a comment	-	0mi, 6:14 Cross - Strength Add a comment	0mi, 5:26 Cross - Strength Add a comment	-	-

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