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Mon 17th Mar 2025 at 6:30pm by Qwerty

Run > Treadmill
  • Time
    11:14
  • Miles
    1.00
  • Min/mi
    11:14
  • Pacing
    92.1%
  • WAVA
    45.75
  • Stride(cm)
    88
  • Cals
    69
  • Cadence
    163
  • BPM
    126
  • %MHR
    61.7
  • B/mi
    1421
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:14(11:13/mi) 127/152bpm [1425b/mi] 69cal 5.35/6.43mph
11:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:47 88 77-101 1213 150 90-158
0.13 1:36 44 11:49 108 105-111 1276 158 158-158
0.19 2:20 44 11:46 112 109-116 1318 158 158-158
0.25 3:05 44 11:52 116 115-116 1376 158 156-158
0.31 3:49 44 11:49 114 112-117 1347 158 158-158
0.38 4:33 44 11:49 116 115-118 1371 158 158-158
0.44 5:15 42 11:05 120 116-125 1331 165 158-174
0.50 5:56 41 11:03 135 129-139 1493 167 158-174
0.56 6:36 40 10:34 142 138-145 1500 170 160-174
0.63 7:16 40 10:40 141 138-145 1504 168 160-176
0.69 7:56 40 10:41 145 142-148 1549 167 164-174
0.75 8:34 38 10:05 149 145-151 1503 174 166-178
0.81 9:13 39 10:25 147 144-150 1530 172 164-180
0.88 9:51 39 10:16 149 145-152 1531 168 164-180
0.94 10:32 41 10:51 142 139-144 1541 164 164-166
1.00 11:13 41 10:57 137 136-138 1501 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 1 11:13 11:12
    Walk 0.1 90 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 40.72% More
    800m 5:15 10:33 44.98% More
    1km 6:38 10:41 46.10% More
    Mile 11:12 11:12 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 45.73
    5km 37:59 12:14 46.83
    5M 1:03:21 12:40 45.44
    10km 1:20:00 12:52 44.80
    10M 2:13:25 13:21 44.43
    Half 2:58:20 13:37 44.07
    20M 4:41:01 14:03 43.09
    Mara 6:15:38 14:20 42.23

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