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Tue 25th Mar 2025 at 7:16am by Qwerty

Walk > General
  • Time
    9:08
  • Miles
    0.52
  • Min/mi
    17:34
  • Stride(cm)
    75
  • Cals
    46
  • Cadence
    123
  • BPM
    108
  • %MHR
    52.6
  • B/mi
    1892
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:08(17:36/mi) 107/135bpm [1884b/mi] 46cal 55/66rpm 3.41/4.05mph
9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 124 112-135 2168 125 120-128 6/0
0.13 2:07 1:01 16:20 108 107-112 1764 124 122-126 1/8
0.19 3:22 1:15 20:07 113 107-120 2273 122 118-124 4/9
0.25 4:31 1:08 18:13 105 100-115 1912 120 114-124 16/8
0.31 5:35 1:04 17:12 102 100-105 1754 124 122-128 1/8
0.38 6:40 1:05 17:19 99 96-102 1715 125 124-128 3/7
0.44 7:43 1:03 16:46 100 98-102 1677 124 124-126 2/8
0.50 8:46 1:03 16:51 103 101-104 1735 121 118-124 4/4
0.52 9:08 22 19:11 103 101-104 1977 116 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:41 17:29 More

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