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Mon 24th Mar 2025 at 5:56pm by Qwerty

Run > Treadmill
  • Time
    15:02
  • Miles
    1.20
  • Min/mi
    12:32
  • Pacing
    94%
  • WAVA
    41.78
  • Stride(cm)
    78
  • Cals
    101
  • Cadence
    164
  • BPM
    129
  • %MHR
    62.9
  • B/mi
    1615
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:35(12:35/mi) 132/153bpm [1662b/mi] 84cal 4.76/5.55mph
2) 0.2mi - 2:26(12:17/mi) 140/152bpm [1719b/mi] 17cal 4.89/5.34mph
12:35 2:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:30 85 63-109 1318 160 152-164
0.13 1:47 49 13:04 112 111-113 1463 160 160-162
0.19 2:34 47 12:25 115 112-119 1428 161 160-162
0.25 3:19 45 12:06 121 120-122 1464 163 162-164
0.31 4:05 46 12:16 126 124-128 1545 164 164-164
0.38 4:51 46 12:18 131 130-132 1611 165 164-166
0.44 5:37 45 12:06 134 133-137 1622 165 164-166
0.50 6:23 46 12:20 138 137-140 1703 166 166-166
0.56 7:09 46 12:24 140 140-141 1735 167 166-168
0.63 7:56 47 12:27 142 140-143 1767 167 166-168
0.69 8:44 48 12:46 145 143-146 1851 167 164-168
0.75 9:31 47 12:38 146 145-146 1844 168 166-170
0.81 10:18 47 12:33 148 147-148 1858 169 168-170
0.88 11:06 47 12:38 149 149-149 1881 170 168-172
0.94 11:51 45 12:02 151 149-152 1816 172 170-174
1.00 12:35 45 11:52 152 152-152 1805 173 172-174
1.06 13:23 47 12:39 142 136-152 1796 156 112-202
1.13 14:09 46 12:15 138 137-139 1690 165 164-166
1.19 14:54 45 12:06 139 139-140 1682 164 164-164
1.20 15:02 8 12:11 140 140-140 1705 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 202 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 1.2 14:54 12:31
    Walk 0.8 118 0 7 13:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 34.62% More
    800m 6:06 12:17 38.64% More
    1km 7:41 12:22 39.81% More
    Mile 12:20 12:20 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 41.59
    5km 41:47 13:27 42.57
    5M 1:09:41 13:56 41.31
    10km 1:28:01 14:10 40.72
    10M 2:26:47 14:41 40.39
    Half 3:16:12 14:59 40.06
    20M 5:09:09 15:27 39.17
    Mara 6:53:15 15:46 38.38

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