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Sat 15th Mar 2025 at 6:33pm by Qwerty

Run > Treadmill
  • Time
    16:14
  • Miles
    1.30
  • Min/mi
    12:29
  • Pacing
    72.9%
  • WAVA
    42.45
  • Stride(cm)
    80
  • Cals
    101
  • Cadence
    161
  • BPM
    127
  • %MHR
    62.1
  • B/mi
    1589
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:52(12:52/mi) 125/142bpm [1609b/mi] 76cal 4.66/5.72mph
2) 0.3mi - 3:21(11:00/mi) 143/147bpm [1572b/mi] 25cal 5.46/5.7mph
12:52 3:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:24 96 74-117 2246 153 132-160
0.13 2:43 1:15 20:05 118 112-125 2371 159 156-160
0.19 3:37 54 14:19 122 120-123 1746 159 158-160
0.25 4:27 50 13:26 119 118-121 1599 159 156-162
0.31 5:16 49 13:01 123 123-123 1601 158 158-160
0.38 6:03 47 12:30 122 121-123 1525 159 158-160
0.44 6:48 45 12:01 124 122-125 1490 160 158-162
0.50 7:30 42 11:12 128 125-130 1433 162 160-162
0.56 8:12 42 11:09 132 130-134 1471 163 162-164
0.63 8:52 40 10:44 134 134-135 1439 163 162-164
0.69 9:32 40 10:46 136 134-136 1464 164 164-164
0.75 10:12 40 10:36 138 137-139 1464 164 164-164
0.81 10:53 41 10:48 137 136-139 1480 164 164-164
0.88 11:32 40 10:37 137 137-139 1455 164 164-164
0.94 12:12 40 10:39 141 139-142 1501 164 164-164
1.00 12:52 40 10:35 141 140-142 1492 164 164-164
1.06 13:32 40 10:45 141 140-141 1515 164 164-164
1.13 14:13 41 10:49 141 140-143 1524 164 164-164
1.19 14:53 40 10:39 144 143-145 1535 164 164-166
1.25 15:36 43 11:29 143 142-143 1643 164 164-164
1.30 16:14 38 11:33 146 145-147 1686 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 161 1.3 15:37 12:04
    Walk 2.9 139 0 28 41:55
    Still 0.9 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 39.46% More
    800m 5:19 10:41 44.41% More
    1km 6:39 10:42 46.03% More
    Mile 11:04 11:04 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 41.93
    5km 41:24 13:20 42.96
    5M 1:09:03 13:49 41.69
    10km 1:27:13 14:02 41.09
    10M 2:25:26 14:33 40.76
    Half 3:14:24 14:50 40.43
    20M 5:06:19 15:19 39.53
    Mara 6:49:27 15:38 38.74

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