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Fri 28th Mar 2025 at 8:13am by Qwerty

Walk > General
  • Time
    35:06
  • Miles
    2.00
  • Min/mi
    17:33
  • Stride(cm)
    74
  • Cals
    182
  • Cadence
    124
  • BPM
    109
  • %MHR
    53.3
  • B/mi
    1916
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 111/130bpm [1969b/mi] 94cal 58/65rpm 3.38/3.99mph
2) 1mi - 17:16(17:16/mi) 108/118bpm [1865b/mi] 88cal 60/64rpm 3.48/4.03mph
3) 0mi - 6(20:52/mi) 93/93bpm [1940b/mi] 58/58rpm 2.88/2.78mph
17:44 17:16 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:17 112 94-130 3729 117 104-124 10/0
0.13 3:13 1:09 18:18 106 103-110 1940 123 114-126 0/1
0.19 4:20 1:07 17:50 106 104-110 1889 125 124-126 2/3
0.25 5:21 1:01 16:15 110 108-112 1787 125 124-126 6/1
0.31 6:22 1:00 16:05 111 108-116 1786 124 122-126 5/14
0.38 7:23 1:02 16:25 113 111-114 1855 125 124-126 6/0
0.44 8:24 1:01 16:15 114 112-115 1853 126 124-126 3/7
0.50 9:25 1:01 16:20 112 109-115 1830 125 124-126 4/2
0.56 10:27 1:02 16:33 112 111-114 1854 124 124-124 0/2
0.63 11:29 1:01 16:20 110 110-111 1797 124 124-124 7/0
0.69 12:33 1:04 17:02 108 108-109 1840 125 124-126 3/7
0.75 13:34 1:01 16:17 110 109-111 1792 124 124-126 2/4
0.81 14:39 1:06 17:31 112 108-114 1962 125 124-126 6/6
0.88 15:39 1:00 16:01 114 113-115 1827 124 122-124 6/0
0.94 16:43 1:04 16:57 114 112-115 1932 124 124-126 5/4
1.00 17:44 1:01 16:14 115 114-116 1867 124 124-124 7/2
1.06 18:50 1:06 17:34 113 109-116 1985 124 120-128 0/5
1.13 19:52 1:03 16:43 109 106-111 1823 124 120-126 5/3
1.19 20:53 1:00 16:06 107 105-110 1723 125 124-126 2/4
1.25 22:02 1:09 18:21 112 106-118 2056 123 120-126 3/6
1.31 23:14 1:12 19:12 109 104-116 2092 121 108-126 5/3
1.38 24:16 1:02 16:33 107 104-112 1772 126 124-128 2/4
1.44 25:18 1:02 16:29 113 110-117 1862 125 112-128 8/4
1.50 26:20 1:03 16:46 110 108-113 1844 125 122-128 2/2
1.56 27:22 1:01 16:18 107 105-109 1744 124 124-124 1/4
1.63 28:23 1:02 16:27 105 104-109 1727 124 124-126 2/2
1.69 29:27 1:04 17:05 110 106-114 1880 124 124-124 1/5
1.75 30:29 1:01 16:21 107 105-108 1749 124 124-126 2/3
1.81 31:30 1:02 16:27 106 104-107 1744 124 124-124 4/6
1.88 32:34 1:03 16:54 106 104-107 1792 124 124-126 4/4
1.94 33:36 1:02 16:31 107 105-109 1768 125 124-126 1/2
2.00 35:00 1:24 22:26 98 90-108 2199 120 114-124 2/5
2.00 35:06 6 23:35 93 92-93 2193 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.6% 16:11

  • Cadence Distribution

    124 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:06 16:19 More
    1km 10:12 16:24 More
    Mile 16:32 16:32 More

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