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Sun 30th Mar 2025 at 12:24pm by Qwerty

Walk > General
  • Time
    10:38
  • Miles
    0.50
  • Min/mi
    21:16
  • Stride(cm)
    66
  • Cals
    45
  • Cadence
    115
  • BPM
    90
  • %MHR
    43.8
  • B/mi
    1908
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:38(21:06/mi) 90/102bpm [1899b/mi] 45cal 52/77rpm 2.84/4.17mph
10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 84 79-90 1780 116 112-154 33/4
0.13 2:30 1:10 18:42 91 90-93 1701 117 116-120 0/10
0.19 3:45 1:15 20:00 90 88-91 1801 114 108-118 0/6
0.25 4:56 1:11 19:02 93 90-97 1769 116 112-118 3/4
0.31 6:37 1:41 26:59 95 87-102 2563 114 106-118 1/2
0.38 7:51 1:14 19:48 89 85-93 1763 117 114-120 3/4
0.44 9:04 1:13 19:25 88 86-90 1709 115 112-118 6/2
0.50 10:33 1:28 23:34 90 86-96 2121 112 104-120 4/3
0.50 10:38 5 22:08 87 87-87 1926 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:19 20:44 More

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