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Tue 25th Mar 2025 at 7:03am by Qwerty

Run > General
  • Time
    13:07
  • Miles
    1.09
  • Min/mi
    12:02
  • Pacing
    91.7%
  • WAVA
    42.98
  • Stride(cm)
    77
  • Cals
    106
  • Cadence
    172
  • BPM
    140
  • %MHR
    68.2
  • B/mi
    1684
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 142/148bpm [1720b/mi] 99cal 4.95/6.14mph
2) 0.09mi - 1:01(11:26/mi) 138/139bpm [1579b/mi] 7cal 5.25/5.59mph
12:07 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:21 123 106-138 1766 171 168-174 4/0
0.13 1:35 41 10:57 140 139-141 1534 172 172-172 4/0
0.19 2:15 40 10:36 144 143-144 1527 173 172-174 2/0
0.25 3:03 49 12:59 145 144-146 1883 173 170-174 6/0
0.31 3:48 45 11:54 143 143-144 1703 174 174-176 4/3
0.38 4:32 44 11:46 145 143-147 1706 173 172-174 5/0
0.44 5:18 46 12:09 145 143-146 1761 172 172-174 1/5
0.50 6:03 45 12:03 145 143-145 1748 173 172-174 3/2
0.56 6:48 45 12:03 146 144-147 1759 173 172-174 6/0
0.63 7:35 47 12:33 144 143-145 1808 173 172-174 0/1
0.69 8:20 44 11:51 145 144-145 1718 173 172-174 3/1
0.75 9:05 45 12:05 144 143-145 1740 173 172-174 7/4
0.81 9:52 47 12:39 143 142-143 1809 170 162-174 2/1
0.88 10:40 47 12:38 140 139-142 1769 173 170-174 0/4
0.94 11:20 41 10:51 140 139-140 1518 173 172-174 3/5
1.00 12:06 46 12:09 139 139-139 1689 173 172-174 7/4
1.06 12:47 41 10:59 138 137-139 1517 174 172-174 0/6
1.09 13:07 20 12:44 137 137-138 1745 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 12:13

  • Cadence Distribution

    172 avge / 176 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 38.67% More
    800m 5:42 11:27 41.42% More
    1km 7:13 11:36 42.42% More
    Mile 11:42 11:42 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 42.98
    5km 40:26 13:01 43.99
    5M 1:07:25 13:29 42.70
    10km 1:25:09 13:42 42.09
    10M 2:22:00 14:12 41.75
    Half 3:09:49 14:29 41.40
    20M 4:59:06 14:57 40.48
    Mara 6:39:48 15:16 39.67

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