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Thu 20th Mar 2025 at 4:18pm by ChrisHB

Bike > General
  • Time
    41:38
  • Miles
    2.77
  • Mph
    4
  • Cals
    197
  • BPM
    114
  • %MHR
    70.1
  • B/mi
    1716
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 2.77mi - 41:38(15:02/mi) 114/137bpm [1713b/mi] 197cal 3.99/0mph
41:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.58 99 77-120 561 1/4
0.25 1:50 1:08 6.62 117 112-127 1060 2/6
0.38 3:30 1:40 4.51 116 99-137 1542 1/3
0.50 4:35 1:04 6.98 119 101-124 1023 5/1
0.63 5:22 47 9.51 115 104-124 726 3/2
0.75 6:13 51 8.88 121 115-127 817 2/4
0.88 6:54 41 10.95 127 125-130 696 1/5
1.00 7:33 40 11.39 125 122-130 659 2/1
1.13 11:08 3:35 2.09 115 91-130 3296 3/3
1.25 11:56 47 9.51 106 87-119 669 2/1
1.38 12:59 1:03 7.14 114 104-120 957 1/3
1.50 13:44 46 9.81 113 99-128 691 1/1
1.63 14:31 47 9.67 119 114-122 738 3/1
1.75 16:48 2:17 3.28 112 96-120 2046 6/3
1.88 18:09 1:21 5.52 110 87-126 1195 2/2
2.00 18:48 38 11.74 104 87-112 532 2/3
2.13 19:16 28 15.87 112 110-114 423 1/6
2.25 20:17 1:01 7.37 114 110-117 929 10/2
2.38 20:52 35 12.98 111 110-113 513 0/7
2.50 21:24 32 14.18 113 112-114 478 0/4
2.63 23:43 2:19 3.23 112 96-118 2080 2/3
2.75 40:04 16:21 0.46 115 90-123 15041 4/3
2.77 41:36 1:32 0.76 108 94-118 8515 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:34 5:10 More
    1km 3:12 5:09 More
    Mile 7:32 7:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:47:17 16:44
    20km 3:31:41 17:02
    15 miles 4:19:33 17:18
    20 miles 5:54:28 17:43
    40km 7:28:34 18:03
    25 miles 7:31:24 18:03
    42km 7:52:55 18:07
    50 miles 15:56:31 19:08
    56 miles 18:01:29 19:19
    100 miles 33:46:52 20:16
    112 miles 38:11:38 20:28

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