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Sat 15th Mar 2025 at 1:34pm by ChrisHB

Walk > General
  • Time
    52:56
  • Miles
    1.52
  • Min/mi
    34:49
  • Stride(cm)
    46
  • Cals
    220
  • Cadence
    99
  • BPM
    99
  • %MHR
    61
  • B/mi
    3462
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 35:08(35:08/mi) 94/136bpm [3303b/mi] 143cal 51/60rpm 1.71/0mph
2) 0.52mi - 17:48(34:30/mi) 110/150bpm [3795b/mi] 77cal 48/59rpm 1.74/0mph
35:08 17:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:24 3:24 54:27 78 60-109 4247 107 88-118 1/1
0.13 4:51 1:27 23:09 107 99-115 2478 96 88-102 1/1
0.19 6:39 1:48 28:46 104 100-110 2991 102 88-118 1/4
0.25 8:24 1:45 28:07 98 95-102 2755 115 100-118 2/2
0.31 10:07 1:42 27:19 106 95-113 2895 101 88-118 2/1
0.38 12:08 2:02 32:25 96 86-108 3111 98 88-118 0/3
0.44 13:48 1:40 26:44 94 92-96 2513 94 30-118 2/1
0.50 15:17 1:28 23:32 95 91-98 2235 88 30-118 4/3
0.56 16:34 1:17 20:30 99 91-108 2029 101 98-110 3/2
0.63 19:21 2:47 44:31 94 82-102 4184 103 90-118 2/1
0.69 23:13 3:52 1:01:59 93 71-119 5765 109 96-120 1/0
0.75 26:31 3:18 52:54 89 73-107 4708 105 92-118 2/2
0.81 35:13 8:41 2:19:01 75 63-95 10427 113 96-118 1/1
0.88 37:10 1:57 31:13 95 89-105 2965 107 90-118 2/4
0.94 39:06 1:56 30:59 115 94-136 3563 98 90-118 3/1
1.00 56:15 17:09 4:34:30 100 63-117 27449 112 94-118 4/3
1.06 58:15 2:00 31:57 102 87-111 3259 108 98-118 1/3
1.13 59:50 1:35 25:22 107 100-124 2715 103 90-118 2/1
1.19 1:01:23 1:33 24:42 133 105-150 3285 90 30-100 2/2
1.25 1:02:57 1:34 25:06 139 135-142 3489 88 30-118 3/2
1.31 1:04:43 1:46 28:21 129 90-147 3658 79 30-118 4/4
1.38 1:06:35 1:51 29:42 124 109-140 3683 102 88-118 1/1
1.44 1:08:00 1:25 22:47 110 108-112 2505 96 88-102 1/1
1.50 1:12:35 4:35 1:13:21 89 74-109 6528 110 98-118 1/1
1.52 1:14:06 1:31 1:37:01 91 80-102 8828 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 150 max Delete HR Trace

  • Cadence Distribution

    99 avge / 120 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:19 More
    800m 13:01 26:12 More
    1km 17:32 28:14 More
    Mile 54:09 54:09 More

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