notgivinup

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Planned Races
Wilmslow Half Marathon	23rd Mar

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Best Times
Best WAVA

Dist	Races	2000	2002	2003	2004	2005	2006	2007	2010	2011	2014	2018	2019	2020	2023	2024	PB	WB
5km	4											29:03 64.45					29:03 9:21/mi	64.45
5mi	2				46:18 55.75							50:40 60.52					46:18 9:16/mi	60.52
6mi	1														1:03:33 62.33		1:03:33 10:36/mi	62.33
10km	2											1:07:59 56.56				1:06:06 63.04	1:06:06 10:38/mi	63.04
7mi	2					1:14:00 50.47					1:06:40 62.22						1:06:40 9:31/mi	62.22
15km	1													1:47:41 56.41			1:47:41 11:33/mi	56.41
10mi	1										1:33:20 64.71						1:33:20 9:20/mi	64.71
13.1mi	13	2:18:41 49.04	1:56:59 59.13	2:09:00 54.13	2:22:00 49.68		2:07:00 56.79	2:13:00 54.23	2:02:00 62.01	2:08:00 59.83			2:18:16 60.63		2:50:00 52.89		1:56:59 8:56/mi	62.01
26.2mi	5	5:28:00 42.71	4:21:13 54.59				4:30:56 55.05		4:37:59 56.43	4:40:05 56.75							4:21:13 9:58/mi	56.75

Date	Planned Races			Distance
23 Mar	Wilmslow Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
29 Dec	Alderley Winter Warmer			10km
24 Nov	Wilmslow Festive 10K PB	1:06:06	63.04	10km
2023		Result	WAVA	Distance
14 May	Eyam Half SB	2:50:00	52.89	13.1mi
1 Apr	The Monsal Trail Half Marathon & 10k Sunday PB	1:03:33	62.33	6mi
2020		Result	WAVA	Distance
21 Nov	Meerbrook Virtual 15k PB	1:47:41	56.41	15km
2019		Result	WAVA	Distance
20 Jan	Essar Four Villages Half Marathon SB	2:18:16	60.63	13.1mi
2018		Result	WAVA	Distance
1 Jul	Alderley bypass 10k SB	1:07:59	56.56	10km
8 May	Mobberley Round the Runway SB	50:40	60.52	5mi
5 May	Congleton parkrun	29:03	64.45	5km
21 Apr	Congleton parkrun PB	29:03	64.45	5km
14 Apr	Congleton parkrun	29:54	62.62	5km
1 Jan	Congleton parkrun	29:20	63.05	5km
2015		Result	WAVA	Distance
5 Jul	Potteries Marathon			26.2mi
12 Apr	Paris Marathon			26.2mi
22 Mar	Wilmslow Half Marathon			13.1mi
18 Jan	Four Villages Half Marathon - CANCELLED!			13.1mi
2014		Result	WAVA	Distance
1 Nov	Langley 7 PB	1:06:40	62.22	7mi
27 Jul	Great Warford 10 PB	1:33:20	64.71	10mi
2011		Result	WAVA	Distance
10 Apr	Paris Marathon SB	4:40:05	56.75	26.2mi
27 Mar	Wilmslow Half Marathon SB	2:08:00	59.83	13.1mi
23 Jan	Four Villages Half Marathon	2:10:00	58.19	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:37:59	56.43	26.2mi
28 Mar	Wilmslow Half Marathon SB	2:02:00	62.01	13.1mi
17 Jan	Four Villages Half Marathon	2:13:00	56.19	13.1mi
2007		Result	WAVA	Distance
21 Jan	Four Villages Half Marathon SB	2:13:00	54.23	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:30:56	55.05	26.2mi
19 Mar	Wilmslow Half Marathon SB	2:07:00	56.79	13.1mi
22 Jan	Four Villages Half Marathon	2:10:00	54.85	13.1mi
2005		Result	WAVA	Distance
5 Nov	Langley 7 SB	1:14:00	50.47	7mi
2004		Result	WAVA	Distance
21 Mar	Wilmslow Half Marathon SB	2:22:00	49.68	13.1mi
1 Feb	Alsager 5 PB	46:18	55.75	5mi
2003		Result	WAVA	Distance
23 Mar	Wilmslow Half Marathon SB	2:09:00	54.13	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon PB	4:21:13	54.59	26.2mi
24 Mar	Wilmslow Half Marathon PB	1:56:59	59.13	13.1mi
2000		Result	WAVA	Distance
18 Jun	Potteries Marathon SB	5:28:00	42.71	26.2mi
3 Jun	Buxton Half Marathon SB	2:18:41	49.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	0	0	0	0	0	0	0	0	0	0	0	15
2021	76	72	51	59	46	58	64	24	0	30	59	45	582
2020	73	112	67	77	74	51	62	57	18	28	62	43	725
2019	76	0	0	40	26	15	9	43	4	28	33	45	321
2018	146	92	25	71	53	17	59	45	25	25	59	88	705
2017	121	95	78	91	80	17	59	76	46	73	43	68	848
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2016	73	101	51	76	88	36	84	69	25	77	67	76	823
2015	108	29	27	11	80	70	94	102	21	104	109	136	892
2014	0	0	0	4	69	52	148	126	45	103	70	147	764
2013	33	70	68	124	102	56	0	0	0	0	0	0	453

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
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Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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