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The great dollop

Last on at 9am, 16th Mar 2025

M55 West Sussex

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STATUS Neurodiverse dolloping

Races
14
Miles
2462
Miles
0
Miles
1057
Miles
521
WAVA
60.09%
5k
22:11
Half
1:49:13

About Me
gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year. Show More...

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Recent Training
20th Mar	General	25.1mi	42:54
13th Mar	General	1.7mi	28:15
6th Mar	General	17.5mi	37:28
5th Mar	HIIT	0mi	10:43
4th Mar	General	1.6mi	27:27

12 Month Benchmarks	Run	Bike
Mile	7:41	53
5k	25:09	3:11
5mi	47:47	6:17
10k	1:09:04	7:59

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2020	PB	WB
5km	13	22:51 58.34	22:11 60.09	24:50 54.07	24:32 55.55		27:43 52.70	22:11 7:08/mi	60.09
13.1mi	1					1:49:13 55.49		1:49:13 8:20/mi	55.49

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	27:43	52.70	5km
15 Mar	Brentwood Half Marathon			13.1mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup			5km
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon PB	1:49:13	55.49	13.1mi
2011		Result	WAVA	Distance
12 Mar	Brighton & Hove Parkrun SB	24:32	55.55	5km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon			26.2mi
2 May	Reigate Fun Run			5mi
21 Mar	Brentwood Half Marathon			13.1mi
7 Mar	Steyning Stinger Marathon			26.2mi
28 Feb	Roding Valley Half Marathon			13.1mi
7 Feb	Ashford & District 10K			10km
31 Jan	Epsom Oddballs Perch			6.25mi
16 Jan	Brighton & Hove parkrun SB	24:50	54.07	5km
1 Jan	Brooks Serpentine New Years Day 10K			10km
2009		Result	WAVA	Distance
5 Dec	Brighton & Hove parkrun	23:15	57.75	5km
28 Nov	Brighton & Hove parkrun	24:41	54.40	5km
21 Nov	Brighton & Hove parkrun	25:39	52.35	5km
15 Nov	Brighton 10k			10km
7 Nov	Brighton & Hove parkrun	28:38	46.90	5km
24 Oct	Beachy Head Marathon			26.2mi
18 Oct	Abingdon Marathon			26.2mi
4 Oct	The Great Clarendon Marathon			26.2mi
4 Oct	The Great Clarendon Half Marathon			13.1mi
20 Sep	Victory 5			5mi
30 Aug	Arundel Castle 10k			10km
1 Aug	Fetch Sussex Mile 1			1mi
26 Jul	Jack & Jill Challenge			5mi
26 Jul	Downland Challenge			30mi
19 Jul	Autoglass Bedford Classic Triathlon			1.5km/40km/10km
19 Jul	TGT Brentwood 10K			10km
19 Jul	Bedford Sprint Triathlon			200m/15km/3.3km
12 Jul	Wivelsfield Woodland Wobble			4.5mi
8 Jul	Reigate Priory Summer 10k			10km
5 Jul	Cranleigh 10k			10km
1 Jul	Roundhill Romp			6mi
10 Jun	Worthing 10k			10km
7 Jun	Hove Park 5K			5km
7 Jun	Seaford Half Marathon			13.1mi
4 May	Watford 10k			10km
25 Apr	Clandon Park Run			10km
5 Apr	Worthing 20			20mi
29 Mar	Cranleigh 21			21mi
29 Mar	Eastleigh 10k			10km
22 Mar	Wimbledon 10K			10km
15 Mar	Finchley 20			20mi
14 Mar	Brighton & Hove parkrun			5km
22 Feb	Winchester 10k			10km
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)			12km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)			8km
8 Feb	Ashford and District 10k			10km
8 Feb	Great Bentley Half Marathon			13.1mi
7 Feb	Brighton & Hove parkrun PB	22:11	60.09	5km
25 Jan	Epsom Oddballs Perch 6.25			6.25mi
24 Jan	G3 Race 1			10km
18 Jan	Stubbington Green 10k			10km
17 Jan	Brighton & Hove parkrun	22:36	58.98	5km
10 Jan	Brighton & Hove parkrun	28:00	47.61	5km
1 Jan	Serpentine New Years Day 10k			10km
2008		Result	WAVA	Distance
7 Dec	Victory 5			5mi
30 Nov	Crowborough 10k			10km
8 Nov	Brighton & Hove parkrun	23:37	56.44	5km
19 Oct	Abingdon Marathon			26.2mi
18 Oct	Brighton & Hove parkrun	23:50	55.93	5km
12 Oct	Petts Wood 10K			10km
5 Oct	The Great Clarendon Half Marathon			13.1mi
5 Oct	The Great Clarendon Marathon			26.2mi
31 Aug	Arundel Castle 10k			10km
24 Aug	Newick Will Page 10K			10km
10 Aug	Worthing Triathlon			0mi/0mi/10km
27 Jul	Jack & Jill Challenge			5mi
27 Jul	Downland Challenge			30mi
1 Jun	NPS Lions Club Seaford Half Marathon			13.1mi
1 Jun	Dorking 10			10mi
31 May	Brighton & Hove parkrun SB	22:51	58.34	5km
26 May	Lindfield Village Run			10km
11 May	Horsham 10K			10km
5 May	Watford 10K - The Bluebell Run			10km
27 Apr	10k Bluebell trial Run			10km
26 Apr	Superhero 10K Challenge			10km
13 Apr	Dorney lake, Windsor 10K			10km
30 Mar	Wimbledon 10k			10km
24 Mar	Lewes Easter Monday 10K Fun Run			10km
16 Mar	Eastleigh 10k			10km
16 Mar	Cranleigh 21			21mi
9 Mar	Dorney Lake 10K			10km
2 Mar	Steyning Stinger Half Marathon			13.1mi
24 Feb	Hampshire Chronicle Winchester 10K			10km
17 Feb	SSAFA Helping Heroes 10k			10km
9 Feb	London Valentine 10K Love Run			10km
20 Jan	Plumpton Classic			7.5km
1 Jan	Serpentine New Years Day 10k			10km
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile			10mi
2 Dec	Crowborough 10k			10km
2 Dec	Duck Pond Waddle			9mi
18 Nov	Brighton 10k			10km
28 Oct	Barns Green Half Marathon			13.1mi
27 Oct	Beachy Head Marathon			26.2mi
7 Oct	Lewes Downland 10			10mi
23 Sep	Crawley Sprint Tri			5km
16 Sep	Firle Running Festival 5k			5km
16 Sep	Firle Running Festival 10k			10km
16 Sep	Hove Prom 5 Mile			5mi
16 Sep	Firle Running Festival 20k			20km
2 Sep	Arundel Castle 10k			10km
19 Aug	Henfield Half Marathon			13.1mi
12 Aug	Midhurst 10k			10km
5 Aug	Milland Valley Trail Race			13.1mi
29 Jul	Downland Challenge			30mi
11 Jul	Reigate Priory Summer Evening 10K			10km
6 Jun	Worthing 10K			10km
3 Jun	Dorking 10			10mi
20 May	Horsham 10k			10km
6 May	Angmering Park Bluebell 10k			10km
28 Apr	Superheros Challenge			10km
9 Apr	Lewes Easter Monday 10K Fun Run			10km
1 Apr	Worthing 20			20mi
4 Mar	Steyning Stinger Marathon			26.2mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k			10km
19 Nov	Brighton 10k			10km
29 Oct	Barns Green Half Marathon			13.1mi
1 Oct	Lewes Downland 10			10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	3	3	0	0	0	0	0	0	0	0	0	19
2025	28	34	4	0	0	0	0	0	0	0	0	0	66
2025	0	0	43	0	0	0	0	0	0	0	0	0	43
2024	35	20	0	11	7	4	16	15	19	12	21	14	173
2024	12	13	32	13	5	15	4	4	0	19	8	25	150
2024	0	12	33	0	0	0	0	0	24	12	0	0	82
2024	0	0	0	0	0	32	21	25	0	0	0	0	79
2023	0	1	0	4	1	5	9	26	6	6	3	15	77
2023	27	16	19	11	30	14	17	33	15	35	21	0	238
2023	0	0	0	0	0	0	0	0	0	41	0	0	41
2023	0	0	0	0	0	0	21	0	10	78	0	0	110
2022	15	7	10	13	3	6	2	0	1	0	3	4	64
2022	13	19	33	11	22	40	20	27	32	24	3	16	260
2022	0	0	0	22	0	0	0	0	0	0	0	0	22
2022	6	0	0	8	8	9	0	0	35	0	0	0	67
2021	15	6	18	13	23	13	17	4	1	0	2	11	122
2021	69	45	9	17	36	8	12	30	13	12	17	3	274
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2021	0	76	101	0	0	8	18	7	0	3	0	0	212
2020	5	3	3	0	9	0	1	21	4	3	11	6	67
2020	35	25	18	53	55	63	39	29	56	57	78	63	572
2020	7	0	0	0	0	0	0	0	17	5	15	5	48
2020	0	0	0	28	46	62	100	101	37	40	13	6	434
2019	9	10	0	0	0	13	7	0	17	4	19	11	90
2018	27	40	43	26	36	15	10	6	19	12	12	4	251
2018	4	0	0	0	0	0	0	0	5	0	0	0	9
2017	7	0	0	2	0	0	0	0	5	7	23	3	47
2017	0	0	0	0	0	0	0	0	0	0	15	18	32
2016	0	0	0	0	3	16	11	3	10	0	0	0	43
2016	0	0	0	0	0	27	14	0	0	0	0	0	40
2010	0	0	0	0	0	29	0	0	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	16	3	10	4	3	8	26	0	0	0	0	0	70
2008	33	12	7	0	3	4	0	6	0	4	14	7	89
2008	0	0	0	0	0	0	0	0	0	7	0	0	7
2007	0	1	0	0	0	0	0	0	0	0	0	0	1
2007	32	27	22	30	33	0	11	18	23	14	15	0	225
2007	4	0	0	0	0	0	0	0	0	0	0	0	4
2006	7	0	4	6	7	11	0	0	0	0	9	0	44
2005	0	0	0	0	0	9	0	12	8	6	6	3	44
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
4.1mi, 38:46 Run - Treadmill	6.6mi, 1:30:00 Run - General	-	3.7mi, 40:15 Run - Treadmill	1.6mi, 24:31 Walk - General	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
3.8mi, 44:31 Run - General	-	1.6mi, 27:27 Walk - General	0mi, 10:43 Cross - HIIT	17.5mi, 37:28 Bike - General	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	1.7mi, 28:15 Walk - General	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	25.1mi, 42:54 Bike - General	-	-

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