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Thu 10th Apr 2025 at 6:01pm by The great dollop

Run > General
  • Time
    41:03
  • Miles
    3.77
  • Min/mi
    10:53
  • Pacing
    55.4%
  • WAVA
    45.23
  • Stride(cm)
    101
  • Cals
    487
  • Cadence
    146
  • BPM
    150
  • %MHR
    79
  • B/mi
    1634
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.67mi - 5:40(8:25/mi) 132/150bpm [1111b/mi] 79/85rpm 7.13/8.64mph
2) 0.25mi - 2:21(9:18/mi) 152/157bpm [1412b/mi] 76/85rpm 6.46/9.63mph
3) 0.04mi - 45(18:34/mi) 155/157bpm [2878b/mi] 52/78rpm 3.23/9.32mph
4) 0.16mi - 1:17(8:10/mi) 154/158bpm [1257b/mi] 79/82rpm 7.34/8.39mph
5) 0.49mi - 4:04(8:19/mi) 159/163bpm [1322b/mi] 80/85rpm 7.22/9.57mph
6) 0.05mi - 1:05(22:39/mi) 160/164bpm [3623b/mi] 48/74rpm 2.65/8.57mph
7) 0.15mi - 1:30(10:19/mi) 158/162bpm [1630b/mi] 77/81rpm 5.82/6.4mph
8) 0.01mi - 1:16(3:23:51/mi) 157/162bpm [32004b/mi] 32/50rpm 0.3/4.54mph
9) 0.3mi - 2:40(8:51/mi) 155/160bpm [1372b/mi] 79/84rpm 6.79/9.01mph
10) 0.11mi - 2:04(18:41/mi) 156/160bpm [2915b/mi] 54/75rpm 3.22/5.34mph
11) 0.3mi - 2:11(7:23/mi) 152/158bpm [1122b/mi] 82/86rpm 8.12/10.69mph
12) 0.04mi - 55(22:42/mi) 156/158bpm [3541b/mi] 49/76rpm 2.65/7.89mph
13) 0.42mi - 2:58(7:03/mi) 154/160bpm [1086b/mi] 82/87rpm 8.51/9.51mph
14) 0.05mi - 1:00(20:07/mi) 158/160bpm [3178b/mi] 53/77rpm 2.98/8.64mph
15) 0.33mi - 2:38(8:00/mi) 157/162bpm [1255b/mi] 82/86rpm 7.51/9.2mph
16) 0.05mi - 1:18(26:09/mi) 160/162bpm [4184b/mi] 48/76rpm 2.3/6.71mph
17) 0.2mi - 1:34(7:54/mi) 157/160bpm [1241b/mi] 80/83rpm 7.59/9.26mph
18) 0.04mi - 38(15:13/mi) 160/161bpm [2434b/mi] 56/77rpm 3.95/8.76mph
19) 0.12mi - 1:03(8:37/mi) 158/160bpm [1362b/mi] 79/83rpm 6.95/8.2mph
20) 0.03mi - 3:58(2:13:00/mi) 127/159bpm [16890b/mi] 52/70rpm 0.45/6.21mph
5:40 2:21 45 1:17 4:04 1:05 1:30 1:16 2:40 2:04 2:11 55 2:58 1:00 2:38 1:18 1:34 38 1:03 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 5:39 5:39 8:23 132 68-150 1106 156 0-170 62/20
0.93 8:00 2:21 9:20 152 149-157 1418 144 0-170 6/0
0.96 8:51 51 21:46 154 151-157 3353 107 92-160 2/0
1.12 10:08 1:18 8:16 154 151-158 1274 148 0-164 1/1
1.61 14:10 4:01 8:14 160 155-164 1318 160 0-170 10/2
1.66 15:22 1:12 25:31 159 152-164 4058 85 0-160 0/2
1.80 18:08 2:46 19:10 157 144-162 3008 94 0-168 13/1
1.81 18:10 3 8:16 144 144-145 1191 166 164-168 0/0
2.11 20:55 2:45 9:08 157 144-160 1435 155 98-166 9/0
2.22 22:53 1:58 17:46 154 144-160 2737 111 86-166 14/0
2.51 25:31 2:38 8:55 154 144-158 1373 141 0-172 1/19
2.55 26:03 32 13:28 151 147-155 2035 130 100-162 0/0
2.97 29:20 3:17 7:50 156 148-160 1222 155 98-174 0/15
3.02 30:03 43 14:32 154 151-159 2239 127 102-166 1/0
3.35 33:18 3:15 9:56 159 152-162 1579 138 0-172 7/2
3.40 33:56 38 12:56 155 152-160 2005 125 100-162 1/1
3.59 35:46 1:50 9:21 158 152-161 1478 147 104-166 1/3
3.63 36:11 24 9:49 157 155-160 1541 143 108-164 0/0
3.75 37:32 1:22 11:20 157 150-160 1780 134 92-166 0/3
3.76 40:51 3:19 30:40:34 121 110-150 222709 1 0-92 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.6% 13:52
    10 1.4% 9:48

  • Cadence Distribution

    146 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 162 3.4 27:14 8:01
    Walk 22.0 96 0.4 9:01 23:52
    Still 11.6 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.29% More
    800m 4:09 8:22 48.65% More
    1km 5:03 8:07 52.76% More
    Mile 8:36 8:36 53.35% More
    5k 30:33 9:50 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.67
    5km 33:26 10:46 45.50
    5M 55:22 11:04 44.85
    10km 1:09:43 11:13 44.49
    10M 1:55:27 11:33 44.15
    Half 2:33:43 11:44 43.78
    20M 4:00:42 12:02 43.76
    Mara 5:20:28 12:14 43.96
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