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Thu 20th Mar 2025 at 2:21pm by The great dollop

Bike > General
  • Time
    42:54
  • Miles
    25.05
  • Mph
    35
  • FBI
    158.98
  • Cals
    110
  • BPM
    77
  • %MHR
    40.8
  • B/mi
    133
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0mi - 42:54(0/mi)
42:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:51 3:51 15.60 77 68-85 296 51/0
2.00 5:29 1:38 36.78 82 76-91 134 1/10
3.00 6:43 1:14 48.35 86 81-88 107 1/5
4.00 8:05 1:22 44.09 80 73-86 109 0/25
5.00 9:16 1:11 50.41 91 78-100 108 2/2
6.00 10:50 1:33 38.54 80 75-90 125 1/5
7.00 12:38 1:49 33.16 78 75-87 141 4/6
8.00 15:07 2:29 24.12 76 72-81 189 3/1
9.00 16:30 1:22 43.66 75 73-78 103 2/0
10.00 17:51 1:21 44.23 75 72-82 102 2/3
11.00 19:05 1:14 48.68 75 72-79 92 7/5
12.00 20:32 1:26 41.72 77 71-81 111 12/2
13.00 22:06 1:35 38.07 75 72-79 118 1/10
14.00 23:33 1:27 41.62 72 71-75 104 2/3
15.00 25:00 1:27 41.41 72 69-77 104 4/6
16.00 26:50 1:50 32.71 76 72-79 139 14/2
17.00 28:18 1:28 40.80 81 74-91 119 19/0
18.00 29:47 1:29 40.41 75 71-78 111 14/7
19.00 31:32 1:45 34.42 75 71-80 131 11/2
20.00 33:26 1:55 31.40 77 72-82 147 8/0
21.00 35:44 2:18 26.03 75 71-79 173 1/10
22.00 36:43 59 61.15 79 74-85 78 1/17
23.00 37:49 1:06 54.71 90 80-98 99 4/3
24.00 39:14 1:24 42.61 80 76-84 113 8/2
25.00 42:31 3:17 18.25 74 68-79 243 8/0
25.06 42:53 22 8.96 80 75-83 536 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 1.2% 39.7
    16 1.5% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11 45 More
    800m 25 49 More
    1km 32 51 More
    Mile 53 53 More
    5k 3:39 1:11 More
    5 miles 6:50 1:22 More
    10k 8:35 1:23 More
    10 miles 14:38 1:28 More
    Half 19:30 1:29 More
    20 miles 30:59 1:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 16:12 1:37
    20km 20:24 1:38
    15 miles 24:55 1:40
    20 miles 33:48 1:41
    40km 42:33 1:43
    25 miles 42:49 1:43
    42km 44:48 1:43
    50 miles 1:29:15 1:47
    56 miles 1:40:39 1:48
    100 miles 3:06:05 1:52
    112 miles 3:29:51 1:52
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